How To Squat Properly

Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so.

How to Improve Your Grip Strength

There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less

HOCKEY TRAINING

A hockey training program must meet the demands of a very physically challenging, multi-sprint sport. Played on a similar sized pitch with the same number of players and for a

Best Yoga Leggings

The Ododos High-Waist Yoga Leggings gives you the best of all worlds. It contains a spandex, polyester, and nylon blend. Which means it offers comfort, tensile strength, and moisture-wicking properties.

Best Yoga Clothes

It’s time to combine two wonderful things; fashion and yoga. By the former, I don’t mean uncomfortable, impractical clothes that scores the highest marks only in terms of design. Instead,