How To Lose Weight Fast

Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day

How To Squat Properly

Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so. The squat is a compound exercise, which means it involves movement at multiple joints in the body, requiring a number of different muscle groups to

How to Improve Your Grip Strength

There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less problematic or increasing overall strength gains in the gym, a strong grip is an often overlooked factor. Research has even suggested that hand grip strength

How To Build Muscle Fast: The Ultimate Guide

Unfortunately, when it comes to building muscle, there are no shortcuts to success. Muscle hypertrophy, or more simply put, the growth and increase in the size of muscle cells can only be achieved with a proper resistance training programme, but results I’m afraid are not instant. In fact, research suggests that meaningful changes in muscle size

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at

HOCKEY TRAINING

A hockey training program must meet the demands of a very physically challenging, multi-sprint sport. Played on a similar sized pitch with the same number of players and for a similar duration, physiologically field hockey is a close match in many ways to soccer. While intermittent in nature, players must perform continuously for 70 minutes

Best Yoga Leggings

The Ododos High-Waist Yoga Leggings gives you the best of all worlds. It contains a spandex, polyester, and nylon blend. Which means it offers comfort, tensile strength, and moisture-wicking properties. This pick is best for anyone looking for flexible, high-waist pants. It is easy to wash and holds up well against a few washes. It

Best Yoga Clothes

It’s time to combine two wonderful things; fashion and yoga. By the former, I don’t mean uncomfortable, impractical clothes that scores the highest marks only in terms of design. Instead, what I’m talking about is relaxed yoga-wear like the Free to Live Seamless Leggings. The pair is created using a blend of stretchy nylon/spandex fabric. And

Best Yoga Towel

If you’re looking for a super soft and absorbent yoga towel, look no further than the Yoga Mat Perfect Yoga Towel. Among all the different kinds of towels for yogism, we recommend this one for keeping you comfortable and dry when you sweat. It offers the best combination of odourless and non-slip microfiber resistance in

Best Yoga DVD

A favourable yoga DVD that won’t break your bones, the Yoga for Beginners is the best choice for most people. It comes with succinct and clear instructions on how to achieve balance and stability in your movements. It contains 8 different workouts and each with a unique demographic such as for relaxation, balance, flexibility, energy, etc. Each

Best Yoga Books

You might say that the Yoga Sutras Of Patanjali is a prized possession held in high respect for its many advantages. It offers a through-and-through manual for learning yoga and of achieving meditative and mindful practice. This book holds the teachings of Raja Yoga for acquiring mental, physical, and emotional stability. If you’re looking for something for

Best Tennis Racquet

Our top pick for the best tennis racquet is the Wilson Blade 98 18×20. We settled on the Blade 98 18×20 due to the awesome maneuverability, precision and control it offers. Our step up pick is the Babolat Pure Strike 16×19. Our decision was based on its excellent performance, good control and its impressiveness on volleys. For

35 Amazing Health Benefits of Tennis (+10 Tips for Beginners)

​Tennis is a sport played using a racket. It can be played individually against one opponent (called singles) or between two pairs of players (called doubles). The player uses the racket which has been strung with a cord to strike a felt-covered hollow rubber ball over a net into the opponent’s court. A player gains

Best Yoga Pants

Practicing yoga should make you feel comfortable. Anything that disrupts that comfort level will make it difficult to sustain your yoga practice. With that in mind, it’s impossible to blame your clothing when doing yoga wearing the Spalding BootLeg Yoga Pant. The classic bootleg design does more than just complete your workout outfit. Its cotton/spandex blend

Best Soft Cooler

After putting in hours into research and meticulous testing, we think the Igloo Marine Ultra Square is the best pick for most people. It has proven to continue to be the best performing soft-sided cooler for regular use. With its extra-large capacity of 36 cans this durable bag comes with expert features that we love. It has

Best Yoga Mat

The Gaiam Print Yoga Mat is a great mat for all kinds of practices. With a textured non-slip surface, this PVC mat offers chemical- and toxin-free usability. Its cushioning, after all, supports balance to power poses for day and night-long use. Not everyone wants to spend an exorbitant amount for a yoga mat, and if you’re one

How To Choose a Fishing Rod, According to Science

​So, you are thinking about buying a new fishing rod?  While you may have envisioned yourself in cuffed overalls with a bamboo cane pole and a string hanging off the docks, fishing today has evolved into a more precise science.  The modern fishing pole has become much more complex and your fishing success will hinge

Best Automatic Skeet Thrower

As with any sport or physical pursuit, the key to success is repetition and repetition is nothing other than sustained practice. With this in mind, we home in on clay pigeon shooting and more specifically the skeet discipline. The best shooters in the world have attained their status by shooting down thousands upon thousands of clay birds,

Best Dive Watch

A combination of style and functionality, a diver’s watch is like a Swiss Army knife for divers. Given their sporty look and a tough waterproof body which can withstand hundreds of feet of water, a dive watch is considered an essential part of your diving equipment by many professionals. Even James Bond has one! Today

Best Climber Machine

The best form of exercise is always to found outdoors. Be it running, climbing or cycling, nothing quite beats getting fit while enjoying the fresh air and serene beauty of the natural world. Unfortunately, due to the constraints of modern life and the fact that more and more of us are moving to densely populated

10 Best Exercises For Weight Loss

When it comes to losing weight, we are often told that diet is the best way, that we eat matters more than what we do. Which is, in many ways, absolutely true! You can have fast weight loss without doing anything at all except cutting calories. But is it truly the best way? The only way? Of course not!

Best Soccer Ball

For the most popular sport in the world, being introduced to the world of soccer can leave you with a lot of unanswered questions. Not only do field rules and regulations leave you skeptical as a new player or parent of a child playing the sport, but also buying your own equipment can be a

Best Pocket Knife

The Elk Ridge Personalized is our pick for the best pocket knife due to its unique personalization feature which lets you get your name engraved on it. The design is ergonomic and it can be used for various occasions. It can also be folded when not needed. Our step-up pick is the Morakniv Companion and it has a fixed

Best Gravity Boots

Have you ever experienced a back-pain so agonizing that you just cannot think of anything else? Then, you are not alone. In fact, back pain is the single biggest cause of disability in the world, according to The Lancet’s GBD, or Global Burden of Disease in 2010. This is why inversion therapy exists. The new-age

Best Hiking GPS

If you have been hiking for quite some time already and are looking for your best hiking GPS device yet, then look no further. This may be the perfect place for you to start. Here I guide you through a detailed description of top hiking GPS devices (handhelds and watches) and what I personally consider

Best Soccer Cleats

Whether you are just getting back into the game now after a few off-seasons, (or twelve years), are a soccer spring season regular, or you play the sport professionally, just like any trade, your equipment can make all the difference. So why not make it the best?Basic factors to consider include your position, the type of

Best Backpacking Tent

In this article, I would be going over a few tips and tricks you should have up your sleeve when choosing the best backpacking tent for your next hike, and a few options you can consider depending on your budget, weight-carrying capacity, the room you require from your tent and the quality and durability of

35 Health Benefits of Volleyball (+10 Tips for Beginners)

Volleyball ranks third among the team sports, after football and basketball. The teams comprise of six players as per the official rules but can also range from any number with the maximum being six and the least being two players. To attain a score, a team must ‘ground’ the ball in their opponent’s court space.

Best Bivy Sack

The S.O.L. Escape Bivvy is our pick for the best bivy sack, which is great for wet conditions due to its water-resistant fabric and its puncture-resistant design. It can keep up to 70 percent of body heat inside so it’s good for some snow. Our step-up pick is the Tennier Woodland Camouflage and it is made of Gore Tex

Best Backpacking Sleeping Pad

The OutdoorsmanLab Ultralight is our pick for the best sleeping pad, which is great for ultralight backpacking. It has a good weight of only 14.5 ounces and is made with ripstop 20-denier nylon fabric for durability. Our step-up pick is the Klymit Static V and it is also lightweight at only 18.6 ounces. It takes only 10 to 15

Best Kettlebell

The CAP Cast Iron is our pick for the best kettlebell, which has a wide variety of weights to choose from, is enamel coated and can be used for a variety of whole body exercises. The enamel coating is also scratch-proof. Our step-up pick is the Rep Fitness Kettlebell and it is available in different

Best Rain Jacket

The Columbia Watertight II is our pick for the best  rain jacket, which comes in a wide variety of colors, is made with polyester lining and a nylon shell. It has many sizes to choose from and has a hood in its design. With a front zipper, it has a drawstring as well. Our step-up pick is

Best Hiking Backpack

The Speedo Large Teamster is our pick for the best hiking backpack, which has a water resistant bottom, contains 35 liters of capacity and has 4 outer pockets with 1 inner pockets. It has many colors to choose from and has a laptop sleeve. Our step-up pick is the SwissGear Travel 1900 and it has padded shoulders for comfort,

Best Down Jacket

The Tommy Hilfiger Packable is our pick for the best down jacket, which comes hand pockets for easy warming and is available in a multitude of sizes from small to XX large. Its zip front design makes it durable due to the channel quilted design. Our step-up pick is the Patagonia Mens Down and the polyester shell ensures that

Best Camping Tent

The Coleman Evanston is our pick for the best camping tent, which can fit up to 8 people and has a rain fly. It has a mesh roofing as well as an easy setup. The polyester fabric does not easily get torn apart during  violent weather. Our step-up pick is the Coleman WeatherMaster and it

Best Bike

The Schwinn 20-Inch Loop is our pick for the best bike, which comes with 20-inch alloy wheels and uses v-brakes at the front and at the back. Its folding frame is made from light alloy and it comes with a nylon carrying bag. It uses Shimano Revo for its shifters and it also has a rear carrying

Camping and Hiking

Camping and hiking is an excellent activity that both conditions your body and allows you to step away from the stresses of urban life. In this section of the site we detail everything you need to know to get started. When you think of camping equipment, what is the first piece of gear that you

Yoga Training

One of the beautiful elements of yoga is that you don’t need more than a body and an intention to begin practicing. As with any exercise, however, there is equipment available to aid you throughout your practice. Most yoga flows are practiced on a yoga mat, especially if you are attending a class at a

How to Choose a Tennis Racket, According to Science – 11 Factors to Consider

Are you using the right tennis racket? There’s more to buying a tennis racket than grip. After spending a lot of time tied up to research, I have found that deciding on a tennis racket involves many factors. That is its weight, core material, string strength, and power and control. (1) These factors make a

Extreme Sports

In this section we list sports that may be more non-traditional but nonetheless have many devoted players around the world. From longboarding to shuttleboarding, these sports can be a lot of fun. Best Automatic Skeet Thrower Best Dive Watch A combination of style and functionality, a diver’s watch is like a Swiss Army knife for

TABLE TENNIS TRAINING

Table tennis or ping pong is one of the most exciting sports for both players and spectators. The sport has its origins in England, but has soon been popularized around the world. There are three major pieces of equipment needed:  Paddle: Also known as the table tennis bat or racket, the paddle is made of

How to Choose a Longboard, According to Science – 12 Factors to Consider

Buying a longboard for the first time? After putting in hours of research, I think you’ll find nothing better and easier than this handy guide. It has all the tips and tricks to score the best longboard on the market. So you can ride the right way after you buy a longboard. Any professional longboarder will

Best Elliptical

The Gazelle Edge 5 Functions Elliptical Trainer is our best elliptical trainer, which is not overly difficult to setup and to use and it is a good exercise glider that you can be able to use at home. It is great for burning calories whenever you feel that you want to stay fit or build

Best Adjustable Dumbbell

The PowerBlock Elite Dumbbells 5-50 lbs Weight is our best adjustable dumbbell, which has many weight settings from 2.5 up to 50 lbs and it is quite compact and balanced in its form. In fact, can replace your gym membership expenses for home workouts with this adjustable dumbbell due to its good center of mass.

Best Rear Bike Rack

The Ibera Bicycle Seatpost-mounted Commuter Carrier IB-RA1 is our best rear bike rack, which is great for strap-attached bags and it is a seat post mounted rear bike rack that makes it easy to install. You can relieve weight from a backpack with this rear bike rack and use its adjustable length to fit various

Best Bike Pump

The Schwinn 5-in-1 Floor Pump with Gauge is our best bike pump, which has a sturdy handle so it is easy to handle. What’s more, the cylinder is metal so it is quite durable. With a locking pump head, the bike pump is also very simple to hold in stability when inflating. Moreover, the gauge

Best Bike Multi Tool

The Crank Brothers Multi Bicycle Tool 19-Function is our best bike multi tool, which is made out of high tensile steel and has a bunch of spoke wrenches from 0 to 3 as well. It is made for trail side use and has an open wrench at 8 mm and 10 mm. These tools are

Best Bike Light

The Ascher USB Rechargeable Bike Light Set is our best bike light, which has head lights that run from 3 to 10 hours (steady) or up to 10 1/2 hours (flashing). It is also a USB rechargeable light set that provides you with a wide angle for dark areas of the trail. It also comes