Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so.
There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less
Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You
Unfortunately, when it comes to building muscle, there are no shortcuts to success. Muscle hypertrophy, or more simply put, the growth and increase in the size of muscle cells can only
Have you tried loads of different workouts in the quest to get fit and in shape only to find you’re bored with the latest exercise fad within a week? If
Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of
A hockey training program must meet the demands of a very physically challenging, multi-sprint sport. Played on a similar sized pitch with the same number of players and for a
Camping is an activity known to most but engaged by only those who know its true thrill. The epic poesy of sleeping under the stars or just finding a good
The Ododos High-Waist Yoga Leggings gives you the best of all worlds. It contains a spandex, polyester, and nylon blend. Which means it offers comfort, tensile strength, and moisture-wicking properties.
It’s time to combine two wonderful things; fashion and yoga. By the former, I don’t mean uncomfortable, impractical clothes that scores the highest marks only in terms of design. Instead,