Sports Fitness Advisor offers training plans for a variety of sports and performance outcomes – like increased sport-specific strength, speed, power and endurance.
And with the same evidence-based approach used by top Exercise Scientists, you’ll learn the most effective ways to lose weight and build muscle.
No hype. No bullshit. Just the facts.
Fitness Training
Strength Training
Flexibility Training
Speed Training
Endurance Training
Circuit Training
Yoga Training
Athletics Training
Exercise Physiology
Fitness Tests
Sports Nutrition
Plyometric Training
Body Composition
Sports Training – Team Sports
Soccer Training
Basketball Training
Table Tennis Training
Tennis Training
Hockey Training
Volleyball Training
Baseball Training
Rugby Training
Rowing Training
Lacrosse Training
Cricket Training
Football Training
Badminton Training
Sports Training – Individual Sports
Cycling Training
Marathon Training
Golf Training
Ski Training
Wrestling Training
Martial Arts Training
Gymnastics Training
Boxing Training
Extreme Sports
Camping and Hiking