Backstroke is the only stroke that is swum on the back and while it is one of the easiest strokes to learn, it is also one the most difficult to

Loathed by some swimmers and celebrated by others, the butterfly is an elegant and graceful stroke to watch when swum correctly – there is nothing more awe-inspiring than watching the

Breaststroke may look easy to swim, but it is the most difficult stroke to master. The slowest of the four strokes, breaststroke is all about timing and once that has

Competitive swimmers have always spent long hours in the pool training at various intensities to improve their swim performance. In the few decades, however, swimming has become more competitive with

One of the best ways to increase your fitness and strength in the water is by monitoring your heart rate and this can be done with a waterproof heart rate

A swim cap is an essential part of your swimming gear. It not only keeps your hair out of your face while you are swimming, but it can also protect

Fitbit fitness trackers are a fantastic way to increase your fitness and strength in the water. When the brand was first launched, there were only water-resistant models on the market,

There is nothing better than a cool dip on a hot day! While in-ground swimming pools are expensive to install and maintain, above-ground swimming pools are a fantastic alternative to

While swimming is one of the best sports for the body, mind, and soul, it can wreak havoc on your hair, particularly if you are swimming in a chlorinated swimming