Power and strength are two words that are sometimes interchanged when talking about training and the ability to move heavy things, however, they are two very different things. Strength is the ability of the body to overcome resistance. Power is the ability of the body to overcome resistance in the shortest period. What is Strength?
Snorkeling in beautiful clear water is like being transported to another world – an underwater world of brightly colored corals, hundreds of fish, other sea creatures, and waving forests of seaweed. However, this world can only be seen with a good snorkel mask that fits well, doesn’t leak, and doesn’t fog up. Choosing the right
Whether you are a sprint triathlete or an Ironman, these swim workouts for triathlon will help you improve your swim leg. Many triathletes work solely on their upper body for the swim leg so they can save their legs for the bike and run, however, it is still important to maintain some form of kick
Gone are the days of the “Speedo” style swim briefs for men. While they are still around, swimmers and triathletes tend to wear the more comfortable and more modest option of jammers. Similar in design to cycling shorts, jammers fit snugly around the thighs and groin area and provide the most coverage for men when
Gone are the days of swimming when all you needed was your swimsuit, a cap, and a pair of goggles. Now we have fins, paddles, pull buoys, kickboards, swim snorkels, and all the rest, so we need a great bag to carry it all around in. Swim bags have come a long way from the
The pull buoy is another important piece of swimming equipment used by swimmers around the world. Designed to fit between the thighs to allow swimmers to focus on arm work without having to kick, the pull buoy can be a friend or foe. The appeal of the pull buoy is obvious— it lets us swim
When it comes to getting into shape, losing weight, building muscle, or just staying fit and healthy, there is no better way than doing aerobic exercise or cardiovascular activities. Cardiovascular exercise has a wealth of benefits from improving heart health, lowering blood pressure and regulating blood sugar to losing weight, strengthening the immune system, and
Do you lose track of the number of laps you have swum during a long set? Or do you like to know how many laps you have done after a workout? A lap counter is a great way to keep track of how many laps a swimmer has completed and are used regularly by swimmers,
There is nothing more irritating than your goggles fogging up all the time during a training session and if they fog up in a race, it could be the difference between victory and defeat. The first thing we all do when our goggles start to fog up is wipe the inside of the goggles with
Hand paddles are among a swimmer’s favorite pieces of equipment in their swim bag. Similar to using fins to develop power and strength in the legs, hand paddles, also known as swim paddles, are an excellent tool for strengthening your stroke and pulling motion and working on your upper body strength. Hand paddles come in
Over the last decade, the swim snorkel has become one of the most popular pieces of swimming gear. Like the other gear in your swim bag – your paddles, kickboard, and pull buoy, a swim snorkel is a fantastic piece of swimming equipment to help with an endless number of stroke-related things in the water.
Exercising in water is a fantastic way to get and stay fit. Aquatic exercise is a low-impact activity that provides a great full-body workout without the risk of injury as the body is almost weightless in the water and it takes the pressure off your bones, joints, and muscles. Water also offers natural resistance, which
There are multiple benefits to using a nose plug when swimming. While plugging your nose while swimming might seem like the last thing you want to do when you already have limited time to breath, a nose plug, also known as a nose clip, can help with several things from stopping water from getting up
When coaches call for kicking sets, most swimmers usually groan… kicking sets can be a killer, however, kicking is an essential part of any stroke and a strong kick adds power and speed to your overall stroke. The kick set is a staple in any swimmer’s workout – it’s designed to strengthen the leg muscles,
Swimmer’s Shoulder is a swimmer’s worst nightmare. Also known as shoulder impingement, Swimmer’s Shoulder is a common injury among swimmers where the shoulder ligaments and muscles become aggravated due to the constant joint rotation. Approximately 90 percent of all swimmer’s complaints and injuries are related to problems with their shoulders with one of the most
“It never gets easier, you just get better.” – Anonymous As with any sport, the only way to improve is to practice, practice, practice, and field hockey is no different. Basic field hockey skills never change, and they are practiced by both beginner and experienced field hockey players alike who want to improve their skills.
Shooting is the most important skill in basketball as it scores points. The other fundamental skills of basketball such as dribbling, passing, dribbling, defensive play, and rebounding make up the core of the game, but all lead to the basket where shooting skills come in, and making the shot is all that counts. Basketball shooting
A swim parka is a versatile, comfy, and cozy piece of clothing that makes keeping warm and changing on the pool deck easy. Part winter jacket, part towel, and part changing room swim parkas are often one of a swimmer’s most valued pieces of gear outside the pool. They are ideal for staying warm before
Basketball is one of the most competitive sports, and most players want to improve their basketball skills whether it’s to make the local team or simply score more points in a casual game against friends.The game not only provides you with an opportunity to improve as an individual and become a better team player. There
“You don’t play sports to get into shape—you get into shape to play sports.” – Dr. Fred Allman, president of the American College of Sports/Medicine Being in good shape is essential to be able to perform well in any sport, whether it’s football or freediving, but being in “basketball” shape is a whole different ball
Dribbling is one of the fundamental basics in the game of basketball and it is important to learn how to dribble well, as well as to know when, and when not, to dribble. Dribbling can be mastered by practicing basketball dribbling drills and transferring those skills to a game. What is Dribbling in Basketball? Dribbling
Backstroke is the only stroke that is swum on the back and while it is one of the easiest strokes to learn, it is also one the most difficult to master. There are some essential elements and key concepts of backstroke that swimmers need to perfect if they want to swim an efficient and fast
Loathed by some swimmers and celebrated by others, the butterfly is an elegant and graceful stroke to watch when swum correctly – there is nothing more awe-inspiring than watching the world’s greatest butterfly swimmer, Michael Phelps, powering through a 200m butterfly. However, it can be the most tiring stroke to swim if the technique is
Breaststroke may look easy to swim, but it is the most difficult stroke to master. The slowest of the four strokes, breaststroke is all about timing and once that has been mastered, it becomes an elegant and powerful stroke that is beautiful to both swim and watch. It may be the slowest of the four
Competitive swimmers have always spent long hours in the pool training at various intensities to improve their swim performance. In the few decades, however, swimming has become more competitive with the world’s top swimmers producing faster and faster times. Elite swimmers now have to look for methods of training in addition to swimming that will
One of the best ways to increase your fitness and strength in the water is by monitoring your heart rate and this can be done with a waterproof heart rate monitor designed especially for swimmers. Pushing yourself to the limit in the pool is hard, particularly if you are training by yourself. By using a
A swim cap is an essential part of your swimming gear. It not only keeps your hair out of your face while you are swimming, but it can also protect your hair from the damaging effects of chlorine, sun, and salt. A swim cap can also reduce resistance from water flow around your hair and
Fitbit fitness trackers are a fantastic way to increase your fitness and strength in the water. When the brand was first launched, there were only water-resistant models on the market, but now you can get waterproof Fitbits that can be used while swimming. Pushing yourself to the limit in the pool is difficult, particularly if
There is nothing better than a cool dip on a hot day! While in-ground swimming pools are expensive to install and maintain, above-ground swimming pools are a fantastic alternative to escaping the summer heat. Above-ground swimming pools are an affordable alternative and are easy to install and maintain. They provide just as much as an
While swimming is one of the best sports for the body, mind, and soul, it can wreak havoc on your hair, particularly if you are swimming in a chlorinated swimming pool. Whether competitive or recreational, swimming is a fantastic all-body workout that is low-impact, burns calories, and leaves you feeling amazing. However, even a quick
Waterproof Mp3 players are the answer to overcoming boredom on long swims. There is nothing better than listening to your favorite tunes or podcasts while you are swimming long-distance sets in the pool or doing a long open water swim. Some of the best underwater and waterproof Mp3 players for swimming have state-of-the-art technology that
Wetsuits are an essential piece of equipment when it comes to open water swimming and triathlons. Unless you are a hardened cold-water swimmer and prefer to swim in “skins” (just a costume), a good swim wetsuit can make or break your swim. The primary purposes of a swim wetsuit are to keep you warm and
Whether you are swimming in fresh or saltwater, being able to see in the water is imperative and swimming goggles are the most important piece of gear you will need. Goggles not only prevent your eyes from becoming red and irritated from the chlorine or the saltwater, but they also allow you to see other
Dryland training for swimmers also referred to as strength and conditioning training, consists of workouts on land that swimmers do to increase their strength, flexibility, posture, and overall physical mobility. Dryland workouts for swimmers are designed to complement the training they do in the water by providing a foundation of strength, power, and mobility to
Swimming fins are to swimmers like running shoes to runners and are an invaluable piece of specialized gear that helps swimmers achieve their goals. Specially designed swim fins not only provide a full-body workout and improve cardiovascular fitness but also help with speed training for both amateur and professional swimmers. For amateur swimmers, swim fins
Swimming is a fantastic form of exercise that provides an all-round body workout. Swimming works every muscle in the body and is one of the most versatile and effective workouts around. It offers a safe, high-aerobic, low-impact workout, allowing you to swim as much as you like without worrying about injuries. If you do have
Swimming goggles are the most important piece of gear you need when swimming. Goggles allow you to see clearly in the water, see the wall and other swimmers, and the backstroke flags above the pool, and they protect your eyes from becoming red and irritated from the chlorine or the saltwater. Swimming goggles can be
Swimming is one of the best forms of cardiovascular exercises and sports to get fit, strong, and toned, and to stay healthy, both physically and mentally. It gives you a full-body workout, where almost every muscle in the body is used, it burns calories, and helps with weight loss and maintenance, and de-stresses and relaxes
Did you know it’s not as hard as you think to get rid of that unsightly fat on your stomach and sides? One area that often becomes an issue is referred to as a muffin top, which is when you have fat that extends over the top of your pants to create a muffin-like appearance.
The crab walk is a great exercise that will work out your entire body and it’s one you will remember doing while in elementary school. It doesn’t require any equipment to perform and it’s an exercise that you can do at any location. You’re supposed to balance your own weight using your hands and legs
High-calorie, low-carb foods are an important part of sports nutrition. These diets have become more popular over the past decade. What has happened to cause this shift? We now know that ingesting great amounts of carbohydrates doesn’t only result in increased energy and focus; too much of a good thing, like carbs, can land us
Volleyball drills for beginners are important due to the drills providing the player with the opportunity to enhance their skills and technique. You don’t want to focus on just blocking drills or passing drills, but instead need to perform a variety of drills to become a well-rounded player. Here are some of the most effective
Every freestyle wrestling gym has that one strong guy that everyone hates training with. Train with him and you can forget about getting out of bed the next day. If you’re not “that guy”, you need to become as strong as him. People should fear training with you because of your strength and only then,
Parkour can be defined as an activity involving movement through an area, typically urban in nature, in an efficient and creative way. Those who practice it are known as traceurs (French for ‘trace’) and will jump, climb and vault over obstacles in their path in order to get from A to B as quickly as
Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight revolves around one factor and only one… CALORIES. Consume more than your body burns in day, whether through your natural basal metabolic rate, your day
Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so. The squat is a compound exercise, which means it involves movement at multiple joints in the body, requiring a number of different muscle groups to
There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less problematic or increasing overall strength gains in the gym, a strong grip is an often overlooked factor. Research has even suggested that hand grip strength
Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You can complete the majority of these exercises and sessions without ever crossing the threshold of your front door. Whether you want to improve your strength,
Unfortunately, when it comes to building muscle, there are no shortcuts to success. Muscle hypertrophy, or more simply put, the growth and increase in the size of muscle cells can only be achieved with a proper resistance training programme, but results I’m afraid are not instant. In fact, research suggests that meaningful changes in muscle size
Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at