What Is Freestyle Wrestling And The Only 5 Exercises You Need To Excel At It
Every freestyle wrestling gym has that one strong guy that everyone hates training with. Train with him and you can forget about getting out of bed the next day. If
Every freestyle wrestling gym has that one strong guy that everyone hates training with. Train with him and you can forget about getting out of bed the next day. If
Parkour can be defined as an activity involving movement through an area, typically urban in nature, in an efficient and creative way. Those who practice it are known as traceurs
Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight
Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so.
There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less
Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You
Unfortunately, when it comes to building muscle, there are no shortcuts to success. Muscle hypertrophy, or more simply put, the growth and increase in the size of muscle cells can only
Have you tried loads of different workouts in the quest to get fit and in shape only to find you’re bored with the latest exercise fad within a week? If
Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of
A hockey training program must meet the demands of a very physically challenging, multi-sprint sport. Played on a similar sized pitch with the same number of players and for a