Treading water is an important life-saving skill for everyone to learn as it can get you out of a difficult or life-threatening situation. It is important to learn to tread

Most sportsmen and women have beautiful bodies – muscular, lean, and toned, but there is no doubt that swimmers have the best bodies of them all. Swimmers have distinctive physical

Despite being chlorinated, swimming pools can be a breeding ground for germs, particularly heated pools, which provide an oasis for all kinds of bacteria. The warm water combined with urine,

Swimming is an individual or team sport that takes place in the water (a pool, lake, or the ocean). The sport requires moving the entire body through the water by

Swimming is a fantastic form of exercise and while some people just swim to keep fit, most swimmers want to be able to swim faster. Swimming faster doesn’t just mean

Most lovers of swimming have a swimming idol – an Olympian or world-renowned swimmer that has done great things in the pool and inspired other swimmers to achieve greatness. Here

Swimming is an excellent form of exercise that provides an all-around body workout. Swimming works every muscle in the body and is one of the most versatile and effective workouts

Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a variety of