Parkour: The Ultimate Guide For Beginners
Parkour can be defined as an activity involving movement through an area, typically urban in nature, in an efficient and creative way. Those who practice it are known as traceurs
How To Lose Weight Fast
Whatever the latest diet or exercise trend, whatever bullshit lines the personal trainer at the gym is feeding you, and whatever the latest scientific research is telling us, losing weight
How To Squat Properly
Before we get into the how, let’s talk briefly about why you should be incorporating some kind of squat variation into your gym routine if you’re not already doing so.
How to Improve Your Grip Strength
There can be a number of physical benefits to improved grip strength. Whether it be making certain day to day tasks like opening jars or carrying your food shopping less
50 Best Bodyweight Exercises For Every Part Of The Body (+5 Bodyweight Workout Routines)
Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals; and all, without a single barbell, dumbbell or kettlebell in sight. You
How To Build Muscle Fast: The Ultimate Guide
Unfortunately, when it comes to building muscle, there are no shortcuts to success. Muscle hypertrophy, or more simply put, the growth and increase in the size of muscle cells can only
20 Amazing Rowing Benefits, According to Science
Have you tried loads of different workouts in the quest to get fit and in shape only to find you’re bored with the latest exercise fad within a week? If
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
Why Should You Listen To Me? After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of
HOCKEY TRAINING
A hockey training program must meet the demands of a very physically challenging, multi-sprint sport. Played on a similar sized pitch with the same number of players and for a
35 Amazing Benefits of Camping, According To Science (+ 10 Tips for Beginners)
Camping is an activity known to most but engaged by only those who know its true thrill. The epic poesy of sleeping under the stars or just finding a good