Hypertrophy is the term used to describe the building of muscle, while strength training refers to increasing the strength of the muscle. The difference between them lies in how you train for each goal, the amount of weight, the sets, the reps, and the frequency at which you train per week. When you train your
Taking exercise performance supplements is one of the quickest ways towards achieving your intended body physique- and in the case of creatine, lean muscle mass. But, there appear to be two conflicting schools of thought as to when is the appropriate time to take the supplement. Should you take it before or after a workout
If you are a body-building enthusiast, you have probably heard of Turkesterone. It’s one of the newest supplements in the market, but what exactly is it? Also, if you’re hearing it for the first time, you’re probably asking yourself, Is it as effective as the others? Before you invest in it, allow us to furnish
Golf is an increasingly popular sport among Americans and globally. As millions of people turn out to play for different reasons, others focus more on watching and reading about the game to increase their golfing knowledge and experience. But what makes golf so popular? What’s its secret that makes it draw everyone’s attention? Tiger Woods
Eating more to lose weight doesn’t seem like a plausible method on the surface, because you must be in a calorie deficit for you to lose weight. It is important that you understand that less calories doesn’t necessarily mean less meals. All food and drinks contain calories, but some have more than others so they
If there’s a game that perfectly encapsulates the phrase, ‘Beauty and Brains,’ it’s tennis. Well, here, rather than brains, we’re talking about talent. There’s an almost bottomless list of tennis players, especially from a worldwide perspective. But, a few select are gorgeous/handsome, fit, and talented. You have probably seen some of them during the WTA
If you’re an athlete, pay attention! This may be one of the best “cheat codes” you could ever unlock for game day. It’s basically a “legal steroid” that you can start training to propel your game to the next level. I’m talking about the French Contrast Method. The French Contrast Method is proven to increase
Pull exercises involve the muscles that are required in doing a pulling movement with resistance. These muscles are your back, biceps and forearms. Some will work all three and some only one or two. Your forearms are always activated with these exercises. You will usually do pull exercises when your workout routine has a split
Building muscle must be one of the key outcomes you look forward to if you are a fitness enthusiast. Putting your body to challenge by engaging in physical activities is a primary way to gain muscle. Nonetheless, that is not enough as you must complement exercising with the right foods. Ensure you strike the right
Every single person on this earth could benefit from functional strength training. Simply put— functional training is training that helps your body move better. What is Functional Training? Functional training can be helpful for sports, injury rehabilitation and building bone density. But most of all, it’s any exercise that helps mimic movements we use in
A baseball pitching machine is a valuable training tool for both baseball and softball players who are looking to improve their hitting skills. These machines replicate the speed and trajectory of a real pitch and can help baseball players perfect hitting fundamentals and their timing. The majority of baseball pitching machines these days are portable
A softball pitching machine is a valuable training tool for both softball and baseball players who are looking to improve their hitting skills. These machines replicate the speed and trajectory of a real pitch and can help softball players perfect hitting fundamentals and their timing. The majority of softball pitching machines these days are portable
Do you spend most of your day at a deck? Are you finding it difficult to find the time to exercise? Then a treadmill desk might just be the answer. Work off those calories, stay fit, and meet those deadlines at the same time! Standing desks are great for improving and maintaining a good posture
The lockdown during the pandemic had many people rushing out to buy a treadmill for home use and the trend stuck – nowadays more and more people are choosing to exercise at home as opposed to in busy gyms or on overcrowded trails. Treadmills are a great option for exercising at home if you have
Trampolining is a fantastic way for both adults and children to have fun and stay healthy at the same time. A great form of indoor or outdoor exercise, the jumping, twisting, and turning that is part of trampolining is an ideal way for kids to burn off excess energy and for adults to get into
Running and jogging are forms of aerobic exercise that offer a wealth of health benefits. Aerobic (oxygen) forms of exercise refer to physical activity that produces energy by combining oxygen with blood glucose or body fat. Both jogging and running provide a wealth of health benefits to the body from improving cardiovascular fitness and strengthening
There is nothing better than escaping the hustle and bustle of the big city and heading out into the wild for a weekend of backpacking. Hiking through beautiful forests or rugged mountains and falling asleep under a night sky full of stars. But to have a good camping experience though, some essentials should always be
Looking for an arcade-style gaming night in the comfort of your own home? An air hockey table might just be the thing! One of the most popular forms of indoor entertainment, air hockey takes good hand-eye coordination, speed skills, and quick thinking and promises lots of fun if you have a competitive streak. What is
Baseball is enjoyed by people of all ages and is a popular sport around the world. A good, sturdy baseball bat is essential to learning the fundamentals of baseball batting, including basic arm positions, and how to swing, as well as perfecting your technique, and enjoying the game that much more. There are a wealth
The game of baseball requires both amateur and professional players to wear “cleats” , a type of shoe with rectangular-shaped spikes that provide better grip when running on grass or dirt surfaces. Also known as “spikes,” cleats can be made of rubber, plastic, or metal; however, metal cleats are typically prohibited. What is the Purpose
Ping-pong robots are a recent innovation in table tennis that allows players to practice without a partner and improve all areas of their game from topspin techniques and rallying skills to footwork. While purists may prefer to play against a human being, there is no doubt that a ping-pong robot is a convenient way to
Shuffleboard, otherwise known as deck shuffleboard or floor shuffleboard, is a game in which players push weighted discs using cues and send them gliding down a narrow court. The purpose of this action and the game aims to try and get the discs to come to rest within a marked scoring area. While deck shuffleboard
A trampoline mat is the black material that forms the base on which users jump when bouncing on a trampoline. Available in a variety of shapes and sizes, trampoline mats usually come as part of the unit and are made from artificial woven fibers, such as polyethylene or nylon. The material is waterproof, UV resistant,
Skywalker trampolines are a brand of trampoline renowned for their high quality and safety. These trampolines are sturdy and strong, are available in a variety of shapes and sizes, and offer great value for money. Skywalker trampolines have good bounce and come with a range of fun accessories to add to the mix. Skywalker trampolines
Trampolining is a recreational activity for kids to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to burn off excess energy in a safe way. It’s not only a great way to burn excess energy, but it’s also a good form of cardiovascular exercise
Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to burn off excess energy and for adults to get into and stay in shape. It is a great form of exercise for building up
Ping-pong paddles, also known as table tennis bats, are available in a wide range of models. When you first start playing the game, an entry-level paddle will do and as your skills develop and you begin to master your backspin and drop shots, you will want to upgrade to a better model. A ping-pong paddle
Originating in England in the 1880s as an after-dinner amusement for upper-class Victorians, ping-pong, also known as table tennis or and whiff-whaff, is a sport enjoyed by millions of people around the world. The game is played for both leisure and competitively and consists of two or four players hitting a lightweight ball, known as
Recumbent exercise bikes are types of stationary exercise bicycles that provide a great cardiovascular and lower body workout. Recumbent exercise bikes differ from regular bikes in that the rider is seated in a reclined position as opposed to sitting upright. This makes recumbent bikes slightly more comfortable than regular or stationary bikes and allows the
Cycling is a fantastic cardiovascular exercise that uses the legs, as well as the core and lower. It tones the lower and upper body, and the core, and produces better overall muscle definition than other cardio activities like running. Cycling regularly can help increase your stamina and endurance, as well as overall aerobic and cardiovascular
The sport of running hasn’t changed for centuries, but the advent of smartwatches has transformed the way we run, allowing us to monitor a wide variety of aspects such as heart rate, calories burned, distance covered, speed, and more. Most of the latest running watches have GPS and provide you with a wealth of information
Rowing is a fantastic form of exercise that has numerous health benefits from increasing strength and stamina to burning calories by the dozen. Also known as an ergometer, the rowing machine is a standard in most gyms and provides a killer workout that will have you looking lean and mean in no time. What Is
Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to burn off excess energy and for adults to get into and stay in shape. Rebounders, also known as mini-trampolines, are ideal for people who
Field hockey, also known as outdoor hockey, is a game and team sport that is part of the hockey family. The term “field hockey” is primarily used in Canada and the United States to differentiate between ice hockey and field hockey. The game is otherwise known simply as hockey in most places around the world.
When it’s time to relax in the great outdoors, there’s nothing like lounging in a camping hammock. Camping hammocks have become some of the most popular outdoor accessories, many of which are now much lighter and more packable than the heavy, old-school canvas or rope hammocks. These new and innovative hammocks are made from lighter,
Scuba diving is a fantastic sport enjoyed by people of all ages who love the water. Using specialized breathing apparatus, divers sink below the surface of lakes, seas, rivers, and the ocean to explore the underwater world, enjoy the myriad marine life, and find relics and sunken treasures. Scuba (Self-Contained Underwater Breathing Apparatus) diving requires
Kayaking is a fantastic sport that can be enjoyed by all ages. It gets you out and about in the fresh air in beautiful places; it is a great form of exercise, and it can either be very social or offer a quiet time to reflect, depending on what you enjoy. Most inflatable kayaks feature
Hiking is a fantastic activity that not only offers spectacular locations with amazing views, but is also a great way to improve your fitness, enjoy the great outdoors in the fresh air, get in touch with nature, and spend time with family and friends. To get the most out of your hiking adventures, using quality
Kayaking is a great way to get out on the water and enjoy the fresh air! There are several types of kayaks on the market, but sit-on-top kayaks are one of the most popular categories as they are super stable and easy to use. As the name depicts, sit-on-top kayaks have a large, open cockpit
A sleeping bag is an essential piece of equipment for camping that keeps you comfortable and warm. A good sleeping bag can make a big difference to your trip and it’s important to get one that protects you from the elements, as well as insects and other wildlife and keeps you snug and warm. Sleeping
Rowing is a fantastic form of exercise that has numerous health benefits from increasing strength and stamina to burning calories by the dozen. Also known as an ergometer, the rowing machine is a standard in most gyms and provides a killer workout that will have you looking lean and mean in no time. What Is
There is nothing better than escaping the hustle and bustle of the big city and heading out into the wild for a weekend of camping. Hiking through beautiful forests or rugged mountains and falling asleep under a night sky full of stars. While many would argue that taking a trip to an exotic vacation destination
Combining the great bounce of square trampolines and ease of use of round trampolines, rectangular trampolines provide the best bounces of all types and tend to be used by experienced gymnasts, acrobats, and other professional athletes. They are ideal for practicing various tricks such as flips and somersaults and are used by aerial acrobats and
Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to burn off excess energy and for adults to get into and stay in shape. Mini-trampolines, also known as rebounders, are ideal for people who
In today’s digital age, parents are undoubtedly looking for ways for their kids to spend less time behind a screen and more time playing and having fun outdoors. Trampolining is one such activity that is great fun for all ages and can be done indoors during winter or in bad weather and outdoors during summer.
Looking for some fun for the whole family? Water trampolining may be the answer! As the name suggests, a water trampoline is used in an open water setting like a lake or the sea and provides a broad, flat, jumping platform for water-based fun. Designed for outdoor use, water trampolines are made from sturdy, heavy-duty
New to the trampoline? In this ultimate beginner’s guide to trampolining, we take you through everything you need to know before your first bounce. Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to
Treading water is an important life-saving skill for everyone to learn as it can get you out of a difficult or life-threatening situation. It is important to learn to tread water efficiently as using the wrong technique can consume large amounts of energy, which would be counter-productive in a life-threatening scenario. What is Treading Water?
Most sportsmen and women have beautiful bodies – muscular, lean, and toned, but there is no doubt that swimmers have the best bodies of them all. Swimmers have distinctive physical characteristics that set them apart from other sportspeople – V-shaped torsos with strong lats and shoulders, long, lean limbs, defined abs, lats, and triceps, and
Basketball is a sport predicated on explosive power. Whether you’re a guard looking to blow by your defender or a forward looking to become more reactive on the glass, there’s no facet of the game in which more speed and bounce won’t benefit you. Basketball athletes are some of the most explosive power athletes on