The Skywalker Trampolines 40 In. Round Lily is our best trampoline, which has a soft bounce so it is great for kids. It has a no-spring design so it is very safe for the children to enjoy. It promotes greater social skills and balancing skills as well for the little ones. The enclosure design makes this trampoline very safe to use.
Our step-up pick is the Skywalker Trampolines 60 In. Round Seaside and this trampoline is great also for toddlers and kids from 3 to 7 years of age. The soft bounce makes it easy for the children to handle and is great for enhancing their bouncing skills. The 36o degrees designed handle makes it easy to balance for your kids.
The budget pick is the Stamina 36 Inch Folding Trampoline and with rubber tipped legs, this folding trampoline is not just portable but also stable in any kind of ground using its 6 legs. It has a set of bands that are 2 inches wide for added support. The tension resistance of the whole 36-inch folding trampoline makes it sturdy.
Table of Contents
- A Little Background
- How we picked
- Our pick
- Flaws but not dealbreakers
- Step-up Pick
- Budget Pick
- Best Trampoline that has an Oval Shape
- Best Trampoline for Kids
- Best Trampoline for Workout Use
- Best Trampoline with a Safety Net
- Best Trampoline with a Ladder
- Best Trampoline for Toddlers
- Best Trampoline that is Portable
- The Competition
- Other Frequently Asked Questions
- Wrapping it up
A Little Background
A trampoline is a kind of jumping platform in which kids and adults alike can jump on. Trampolines have gone a long way and if back then only circus performers and gymnasts can use them, even those at home can have their own trampoline due to their availability in the market today – just make sure that they have all the necessary safety features, especially if they are for kids.
Trampolines are different from rebounders because of their purpose, as trampolines are mostly for gymnastics and stunt training, whereas rebounders focus more on staying fit. What’s more, trampolines have a different bounce compared to that of a rebounder. Trampolines have more bounce so you can perform gymnastic tricks and the like as compared to a rebounder.
Generally, a trampoline can come in a wide variety of shapes, such as square, oval and rectangle as well as hexagon, but the most popular shape is the round rectangle due to its wide market availability and its ease of use and setup. In addition to that, many studies show that trampolines with a circular design are safer because of the center of gravity being in the middle.
Do note that trampolines, because of their special designs, can be higher from the ground as compared to rebounders, so you should take extra caution if you are going to use them outdoors and only put them on grassy areas and put safety linings underneath should your child or someone using it accidentally bounces off wrong.
In addition to the setup safety, it is important that a trampoline should have a cover for the bungee or the springs. This ensures that whoever goes in the trampoline will be safe from the deadly injury tendencies you can have from the bungee cords or the springs.
How We Picked
If you want the best trampoline, you should look for the following factors first:
Diameter or size: from 4 feet up to 14 feet and above, you can get a trampoline that best suits your needs. Smaller trampolines are the best for smaller homes such as apartments and the like. Bigger sized trampolines are ideal for those with larger homes and rooms and some can even be placed outdoors. Smaller trampolines, on the other hand, are easier to take down so you can take them with you during vacation or camping.
Weight capacity: from 80 to 330 pounds of weight capacity, you can get a good trampoline depending on who will use it. Children trampolines can be as much as 200 lbs of max weight rating. If you want a trampoline for heavier people, you should go for up tl 300 lbs or more of maximum weight rating.
Who will use it: do consider who will use the trampoline, such as whether kids will use it or adults and teens will. In addition, athletes and gymnasts may need a different kind of trampoline because of the bounciness of the mat. What sets regular trampolines from gymnastic trampolines is not just the size or shape but also the bounce quality.
Safety enclosure: a safety enclosure is important if children will use the trampoline. This is so that children will not fall over the ground once they start jumping wildly in the trampoline, especially if they are a group of kids. Safety enclosures are usually made of nets that are sturdy enough to catch children who are out of balance.
Shape: the shape of a trampoline can be round, square, hexagon, rectangle or oval, depending on what model you buy. Gymnasts usually buy trampolines with a rectangle shape because of the space that allows them to do flips, somersaults and other gymnastic moves easily.
Safety: a good trampoline is one that has enough safety features such as a strong cover over the bungee or spring systems. This ensures that whoever uses the trampoline will be safe and sound.
Our best trampoline is the Skywalker Trampolines 40 In. Round Lily, which has a safe 360 degree handle to make it safe for kids to enjoy bouncing inside the trampoline. It has a weight capacity of up to 100 lbs and is ideal for kids who are aged three years old to 7 years old.
There are no jumping gaps on this trampoline and its wide base frame makes it easy to stand without easily falling over for better stability. There are also bungee cords that make it easy for kids to go in and out from the trampoline.
Flaws but Not Dealbrakers
While not a deal breaker, the Skywalker Trampolines 40 In. Round Lily is mostly intended for kids so teens and adults might want to get a higher priced trampoline for their needs or better yet, get a rebounder instead.
Our step-up pick is the Skywalker Trampolines 60 In. Round Seaside, which also has a 100 pound capacity of weight but has a bigger diameter of up to 60 inches. It has a good design to keep away kids from getting injured due to the lack of surface gaps.
The safety net keeps the children in place in this very safe design that uses a stretch band instead of springs. It is ASTM certified for safety and the frame pad is highly protective for the kids.
Our budget pick is the Stamina 36 Inch Folding Trampoline, which has a weight limit of up to 250 lbs so it is also good for the older kids and the adults. It is very portable at 14 lbs of weight and has a safety pad to protect the rebounding surface. It is also capable of being converted into a rebounder.
The rugged design makes it ideal even for outdoor use and is beneficial for anyone and not just kids. It can be used for aerobics and has an all steel frame construction to back it up against bad weather.
Best Trampoline that has an Oval Shape
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The Skywalker Trampolines 17’x15′ Oval Trampoline is a great outdoor trampoline that has a capacity of up to 200 lbs. It has a jumping mat that has been specially designed to keep the children from slipping and getting into accidents. The galvanized steel frame makes this trampoline durable.
The safety net enclosure makes sure that your kids do not fall off the trampoline while its size is 15 x 17 feet in total, so it is ideal for larger gardens, lawns or areas.
Best Trampoline for Kids
The Merax 36″ Kid’s Mini Exercise Trampoline can take up to 180 lbs of weight and is lightweight at only 18 pounds. It has three color options to choose from and has a handrail for safety bouncing, especially for kids and toddlers. It has a lot of protection for littler children such as the bungee cover.
The trampoline measures 36 inches across so it is great for small apartments as well as small homes. The metal spring construction is durable and will not easily break down. It is backed by a 1 year warranty.
Best Trampoline for Workout Use
The MaXimus Pro Quarter Folding Mini Trampoline is ideal for working out and losing fat due to its nature similar to that of a rebounder. It can take up to 300 pounds per person and is ideal for your daily workouts. It has a diameter of 40 inches and has a stable design.
The rubber feet keeps it in place and does not do damage to your flooring. The spring loaded legs make it easy to store whenever it is not needed. There is also a DVD for working out included with this trampoline.
Best Trampoline with a Safety Net
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The North Gear 8 Foot Trampoline Set can take up to 220 lbs per person and meets GS safety rules and guidelines. The safety net is made of polypropylene material to cover the whole trampoline and keep the children safe while bouncing.
The ladder makes it easy for kids to get up and down from the trampoline, reducing injuries, with proper supervision. The trampoline is ideal for outdoor use due to its size.
Best Trampoline with a Ladder
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The Giantex Trampoline Combo W/Spring Pad Ladder is another outdoor trampoline that has a max weight rating of up to 375 lbs, making it of heavy duty. It has four legs, polypropylene mesh for the mat, a sturdy PE net and a height of 63 inches with the enclosure.
The trampoline measures 12 feet across so it is meant for larger backyards. It uses a safe trampoline spring system and may also be used by bigger kids and teens due to its size.
Best Trampoline for Toddlers
The Little Tikes 3′ Trampoline is ideal for toddlers who have a sense of balance to help them practice bouncing and getting off their energy in a safe way. It sits low to the ground for your child’s safety and only measures 3 feet across.
As an indoor trampoline, it has a handle bar to keep children bouncing in a balanced form. Its larger bouncing area makes it safe even for the little ones and its metal construction is plenty durable. It takes up to 55 pounds of weight so it is great for younger kids.
Best Trampoline that is Portable
The FIT BOUNCE PRO II Mini Trampoline is ideal for those who want to go for a workout and take it with them to the gym or while on vacation. It is quiet on its mechanism as a bungee sprung trampoline and is also bundled with a workout DVD for you to enjoy.
This trampoline is good for home workouts and can be used indoors and outdoors. It is easily foldable and comes with a storage bag.
Other trampolines did not make it to our list because they were not as durable as we expected. They also had parts that were clearly not designed well so they don’t have a good level of safety and security.
Other Frequently Asked Questions
Q: What are the main benefits of using a trampoline?
A: The trampoline is a well- renowned form of exercise not just for adults but also for kids because they like to jump a lot. There are many benefits of using a trampoline, such as the following:
Trampolines give you a low impact exercise. They do not put a lot of stress for your knees so it is easy to rebound without getting the shock from the ground. This is because the mat absorbs all of the shock that should have been going through your body and joints because of its elasticity and bounciness. A low impact exercise is ideal for those who are at risk with joint problems and injuries.
Bouncing on a trampoline is good for your heart and cardiovascular health. NASA studied that trampoline bouncing for up to 10 minutes can equate or be better than 33 minutes of running. You can not only increase your endurance with a cardiovascular exercise but you also stay healthier and live longer. This is ideal for those who are near their senior years and want to get rid of the risks of heart diseases and the like.
You get more balance, coordination and agility with the frequent use of a trampoline. If you lack a sense of balance then you can train with a trampoline to find your center. Kids will also learn better coordination as well as improved agility when they often jump on a trampoline. It helps you align your body position automatically while you jump to keep you safe. This is important for kids so that they can build stronger bones as well.
Jumping on a trampoline means business for your immune system. This is because your lymphatic system can easily flow better with the frequent use of a trampoline. Jumping on a trampoline helps you get a better flow for your lymphatic system and thereby boosting your immune system, which is highly important for avoiding sickness and illnesses for a healthier lifestyle. This is highly important for kids so that they don’t miss out on school.
Trampoline jumping also helps build muscles, especially the core and back muscles, which are all important muscles that work because of your need to balance on a trampoline platform. Because a trampoline jumping spree is also a full body workout, it helps us stay fit all the time. In addition to slimming down, trampoline jumping has its benefits for your muscular activity and can be a great addition to your strength training routine.
You also lose more fat with a trampoline because of its physical activity benefits. Jumping up and down itself is a good fat and calorie burner for most people, from kids to adults to seniors. Jumping up and down not only improves your heart health but also takes away all the unnecessary fat, leading to a healthier lifestyle and improved sense of self-esteem and confidence. If you’re into weight loss then jumping on a trampoline is a good choice.
Another good thing about jumping on a trampoline is that it can help you fight depression, anxiety and stress. It is highly crucial if you have a desk job and you feel stressed about your work or boss and other factors such as the bills. Children who may feel stressed about their school and teens who may go through hormonal changes can feel depressive and anxious. Letting loose with jumping off a trampoline can help solve these problems.
Bone strength is another thing that a trampoline jumping spree can give you. This is ideal for kids to build better and stronger bones as they grow up, and to prevent the instance of osteoporosis when they get older. Adults and teens should also jump to improve their bone strength much like their muscle strength so that when they hit the senior years, they won’t have bad joints. Trampoline jumping strengthens our bones and the mineral compositions.
Q: What muscles do you work out with the use of a trampoline?
A: The trampoline is a very good activity to choose when you want to slim down or tone muscles because of its many benefits. Among the muscles that you can tone with the use of a trampoline are the following:
Lower body muscles such as your glutes, thighs and legs can get a good workout because you mainly use them to bounce off and jump on a trampoline. To add to the difficulty of your trampoline workout, resistance training can be done with the use of ankle weights or even hand weights. Jumping on a trampoline is good for your lower body workout because of the gravitational force and the muscles that you use.
Core strength, or your abdominal muscles, can be improved with the frequent use of a trampoline. This is because jumping on a trampoline requires you to flex your core muscles so you need them to do your workout and your jump. They also provide you with a sense of balance when you jump on a trampoline and try to center your body.
Q: Which trampoline size and shape is the best for my needs?
A: The trampoline can come in a variety of shapes and sizes, but there are specific ones that can be ideal for a certain user group as well as setup area. Here are the different trampoline shapes and their best uses:
The round trampoline is the most common of all trampolines because they are the safest. They can be used by any user of any age, height and weight and can be situated anywhere, from indoors to outdoors. The design of the round trampoline is so simple that they are very safe and easy to put together. What’s more, they are the smallest of all the trampoline shapes and types, making them ideal even for smaller kids and for indoor use.
The oval trampoline is a variation of the round trampoline and is roughly the same size but a little bit bigger on one measurement, the length, compared to the width. The oval trampoline can be classified into small and big ones. The smaller trampoline is ideal for all kids, teens and adults, regardless of weight, height and skill level. The bigger trampoline is also ideal for whole family bouncing, but is only the best for outdoor use.
The square trampoline is ideal for those who are actively jumping and are a little more advanced for jumping, such as teens and adults. Those who often practice their gymnastic moves or stunts can use a square trampoline. The smaller square trampoline can be used by most people who are knowledgeable with actively jumping while for the experienced ones with bigger yards, you can go with a larger square trampoline for your home or area.
The rectangle trampoline is the rarest of all because it is mostly used only on indoor and outdoor practice for gymnastics and highly advanced stunts. Trampolines that are usually larger than square or oval trampolines are basically used for gym training and for professional use so it is hard to look for them. They are also not generally safe for public use and not recommended for beginners or those who just want to jump, since they are made for professionals.
The hexagon trampoline is a variation of the round trampoline, and is less common than all of the trampolines we have mentioned here. The hexagon can also have a variation such as the octagon shape. They are generally used by most people but kids need to watch for the corners when they are not very good with balancing yet. For these trampolines, a safety net is recommended for kids since they might potentially hit the corners of the trampoline with its hexagon shape.
In addition to these shapes, here is a size chart comparing the different typical sizes of these trampoline shapes and other typical info:
|Trampoline Shape||Criteria (average or typical values)|
|Mat Diameter||Mat Surface Area||Weight Rating||Structural Load Capacity|
|Round||10 feet||79 square feet||220 to 250 lbs||1,100 lbs|
|Oval||8 x 11 feet||77 to 92 square feet||220 to 250 lbs|
|Square / Rectangle||11 feet (small)
13 feet (large)
|113 to 155 square feet||220 to 300 lbs|
|Hexagon||8 to 10 feet||79 square feet||220 to 250 lbs|
Q: What safety reminders should be kept in mind when using the trampoline, especially with kids?
A: There are certain safety reminders that everyone should know when using a trampoline, especially with kids, such as the following:
Children should always be under adult supervision with a trampoline. Kids who want to use the trampoline should be watched over by a spotter or any responsible adult. This is to ensure that when kids do horseplay, they can be watched over so that they don’t potentially hurt or injure themselves. This is important to keep your children safe and sound from jumping and bouncing off a trampoline.
Adults who watch over kids should not be drunk at all times. Getting drunk in a party in your neighborhood or being under influence can be dangerous because you may not be paying attention to your children at all. Things can go wrong if you do not have the right mood or mentality when you are watching over your kids who are playing and bouncing off the trampoline and can potentially cause injuries and the like.
Always warn children not to push each other in the trampoline or do mischief. Always teach children the responsibility of jumping on the trampoline safely and that means no pushing and no horseplay, especially if there are many kids who will want to jump on the trampoline at the same time. You should constantly remind them because children can get excited and forget about their safety when they are having fun with the trampoline.
Trampolines are best recommended for kids 6 years old and above due to their better sense of balance. Kids who are old enough to stand on their own and have a sense of balance as well as responsibility and critical thinking are the ones that are more suitable for jumping on a trampoline. This is because fast brain activity plus good motor skills are important in jumping on a trampoline in which a 6 year old child may have.
Always get your children to wear comfortable clothes when jumping. A good set of clothes should be jumping shoes if they feel comfortable since it does add stability, or they can jump barefooted to prevent falling over and slipping off the trampoline to prevent injuries. Clothing should also be constantly changed or use a towel to ensure that too much sweat doesn’t get them sick later on. Girls should also tie their hair to avoid pulling and accidents.
Safety nets are okay for keeping children safe from falling. The installation of a safety net is good so that your children can stay protected from falling over the trampoline, especially when the ground is not very stable or inclined. A safety net should be durable yet should not hurt your child when it comes down to the material. In the same way, the trampoline should not have sharp edges for kids.
When in doubt, get a larger sized trampoline for better safety. Smaller trampolines are ideal for small homes but if you really want to value the safety of your child, you can go for a trampoline that is bigger in size, so that your child has less likelihood of falling over. This is highly important for any trampoline that will be used for kids.
Q: What are the differences between a trampoline and a rebounder?
A: There are many differences between a rebounder and a trampoline, despite the fact that they look the same, such as the following:
|Purpose||Trampolines are mainly for personal enjoyment for kids for playtime, or for gymnastics, stunt training and the like.||A rebounder is ideal for fitness programs, muscle building, cardio training, strength training, fat loss, calorie burning, aerobics and the like.|
|Typical size||Most trampolines are as big as 11 to 13 feet across but some can be just around 4 to 10 feet.||Rebounders are very small and usually compact at 4 to 8 feet in diameter.|
|Typical shape||Most trampolines come in a variety of shapes that are for different purposes, such as round, oval, square, rectangle and hexagon shaped.||Most rebounders are round shaped, but there are also oval and hexagon shaped ones.|
|Who can use them||Trampolines can be used by kids, teens and adults and the whole family. They can also be used by gymnasts and stuntmen if they are bigger and more intended for gymnastic purposes.||Rebounders can be used by anyone as well, and are more geared towards beginners and fitness loss programs, especially for teens and adults.|
Q: Is a safety net going to cover for watching your kids?
A: No, since safety nets are just supplementary things to keep your child safe when they are playing in the trampoline. Even with a safety net, the parents should watch over the kids when they play in the trampoline, especially if more than one child is in the trampoline.
Q: What potential injuries can happen in a trampoline?
A: A trampoline can be a haven for horseplay for kids and this can lead to various injuries such as the following:
• Bruises can occur because of accidentally bumping into a certain part of the trampoline that is hard, or going against another person in the trampoline.
• Head and neck injuries can happen if you land wrong while jumping as well as when you fall over the trampoline and onto the ground with a wrong move. These injuries are fatal.
• Cuts and scrapes can happen if there are sharp objects that are in the trampoline.
• Concussions can happen because of head injuries, so make sure you land right to avoid hitting your head.
• Broken bones can be common because of landing wrong, in which surgery can be the only way to repair them.
There are also many different ways that children can get hurt, such as the following:
Improper setup – the trampoline may have some faulty on setup which could potentially injure anyone.
Stunts without practice – anyone who try stunts like flips and somersaults can be in trouble if they are not trained enough.
Not balancing enough – without enough balance, you can potentially land wrong while jumping so make sure children know how to balance properly.
Size of the trampoline – smaller trampolines are riskier when it comes down to children jumping on it, so it should be used carefully.
Many children at once – there should be only one child at a time for a small trampoline and two to three for bigger trampolines to avoid getting physically hurt.
Q: What kinds of trampoline workouts should I be able to do?
A: A trampoline workout is a very healthy way to maintain a fit body while having fun at the same time. Here are some of the most common trampoline workouts you can do:
|Trampoline Exercise||How to do it||Number of reps|
|Basic bounce||Simply bounce off the trampoline by jumping with your feet at least 6 inches apart from each other and you should go up 6 inches from the trampoline as you bounce.||About 30 times or as much as you can|
|Squat bounce||Start standing with feet together, then bounce landing in a squat form. Return back to your original position.||About 20 times|
|Prance bounce||Jump with 6 inches apart between your feet and alternate between the two legs in a prancing manner – lifting your knees up.||About 30 lifts per leg, totaling to 60 times|
Q: How does using a trampoline compare to running?
A: The trampoline is a good exercise, but here is how it compares to running as a sport or fitness program:
|Calories||Burns about 150 calories on the average, but intensity can be increased depending on the person||Burns about 350 calories on the average person|
|Workout intensity||Trampoline jumping is a very low intensity workout so anyone with any age and fitness lifestyle can do it||Running is a high intensity training or workout that is meant for people with enough practice|
|Good for the heart||Trampoline is good for the heart and your cardiovascular exercise needs||Running is also good for your heart and for your cardiovascular system|
|Lymphatic system||Trampolines are good at giving your lymphatic system good drainage to eliminate toxins to result in a healthier immune system||Running also does the lymphatic system good, although not as good as with the trampoline|
|Impact on joints||Trampolines don’t give impact to your joints, so it is absolutely okay for seniors and those with joint and knee problems out there||Running may not be suitable for people who tend to have joint and knee problems|
Q: How does a trampoline compare to a treadmill?
A: The trampoline can be compared to a treadmill in many ways, depending on various factors and criteria such as the following:
|Action of Movement||Trampolines are stationary so you can only move upwards then downwards as you jump.||Treadmills allow more action so you can move forward and then potentially move up and down.|
|Impact of the exercise||Trampolines have less impact on your joints because of its nature as a low impact activity.||Treadmills are higher impact exercise machines as compared to the trampoline because of its stress on your knees and joints due to weight.|
|Adjustments of intensity||Trampolines can be adjusted in intensity by adding more jumps and extending the exercise periods. You can also add squats and the like.||Treadmills are also adjustable with the incline feature as well and you can also adjust the speed of running or walking on the treadmill.|
|Average calories burned (within 12 minutes)||82 calories depending on the depth of the jump||71 calories but can vary depending on your speed|
Q: Why should I lower the trampoline to the ground?
A: A trampoline that sits lower to the ground can potentially help anyone to stay safe in the trampoline. This is especially helpful for kids so that when they want to jump, they will land easier and not too hard because the trampoline is lower to the ground.
Q: How is an exercise trampoline different from a child’s trampoline?
A: The trampoline can be classified into either a child’s trampoline or an exercise trampoline, and the two have the following differences:
|Criteria||Exercise Trampoline||Child’s Trampoline|
|Safety||No safety pads are present||Safety pads are present|
|Who will use them||Mostly adults will use an exercise trampoline, which are also called rebounders||Children will use a kid’s trampoline, especially youngsters and toddlers|
|Size||Exercise trampolines are usually smaller much like rebounders||Children’s trampoline is usually bigger and has a safety net|
|Weight capacity||Can vary from 200 to 300 pounds||Can also vary from 200 to 300 pounds or even more|
|Shape of the trampoline||Exercise trampolines are much like rebounders such that they only have mostly round or oval shaped ones or even hexagon ones||A child’s trampoline can be of any shape such as oval or round or even square or hexagon depending on the usage of the trampoline|
|Durability||Trampolines for exercise use are usually more durable because they need to take the weight of an adult person in general||Trampolines that are meant for kids are less durable because they are meant for children who are lighter in weight in general|
|Springs||The spring length and style of an exercise trampoline is somewhat short so you can jump faster than ever before||The springs on the trampoline that is meant for kids are usually longer for kids to stay safer but can let them jump higher|
|Mat material||Mats of trampolines that are meant for exercises are tightly knit and usually tough and rough in terms of design and texture||The mat material of the trampoline that is meant for kids can usually be soft for kids to enjoy and not feel restrained or get injured from|
|Padding||The padding that covers the springs or bungee are just right for an exercise trampoline||The padding that covers the springs or the bungee are thicker for a child’s trampoline|
|Enclosure netting||Most adult trampolines do not have an enclosure netting||Nearly all trampolines that are aimed for kids should have an enclosure netting for safety purposes|
|Weight of the trampoline||Most trampolines for exercising are lightweight and portable||Most children’s trampolines are slightly heavier due to being bigger|
Q: How does a trampoline compare to a spinning class?
A: The trampoline can be compared to a spinning class using the following chart:
|Balance, posture and coordination||Very good||Not very good|
|Cardiovascular||Very good||Very good|
|Full body workout||Very good||Not very good|
|Bones||Very good||Very good|
|Burns fat and calories||Very good||Very good|
As you can see in the chart above, spinning classes are okay with all of these key benefits but they fall short when it comes down to balance posture, coordination and getting a full body workout.
Q: Which is more dangerous: a trampoline park or a backyard trampoline?
A: Generally, backyard trampolines are safer because you can control your environment and where you place the trampoline versus an outdoor park that is for public use and anyone can do whatever they want (even if there are rules and regulations).
Q: Why is jumping off a mat considered low impact?
A: The jumping factor off a mat or a trampoline is considered low impact because your knees and joints do not get any stress because of the trampoline absorbing 80 percent of the bounce impact. This is why trampolines are considered a low impact exercise activity.
Q: How does jumping help your immune system?
A: Your immune system depends on the lymphatic system, which can get drained properly and circulated with the frequent jumping over a mat or trampoline. With this kind of proper drainage, you also get a better immune system to protect you against colds, abdominal pains, digestive upsets and allergies.
Q: Is jumping on a trampoline a fun activity for adults?
A: Yes, anyone can enjoy jumping off a trampoline – whether it is for fitness purposes (rebounder) or for recreational purposes. Jumping off anything that has rebound is really fun and it takes away the stress.
It is not only beneficial for your health but also good for releasing endorphins, which keep you happy and excited and have fun while you are bouncing.
Q: How can women benefit from bouncing off a trampoline?
A: There are many benefits that women can gain from just jumping off the trampoline, such as the following:
• When experiencing PMS, jumping off the trampoline can help lessen the symptoms since it takes out your stress due to hormonal activity.
• Women who are at risk for cardiovascular and health problems can reduce the risk with frequent jumping on a trampoline.
• Obesity can be lessened when you jump on a trampoline regularly. This applies to both men and women.
• If you’re really an insomniac or can’t sleep properly then jumping up and down on a trampoline may help you get better sleep.
• For women who have a slower metabolism rate no matter how they exercise, they can try rebounding or jumping off a trampoline.
Q: Can trampolines help detoxify your body?
A: Yes, trampolines are known to help the lymphatic system, which helps you to be free from toxins that may harm your body and may ruin your immune system.
If you want a good way to detoxify your body naturally then jumping up and down on a trampoline is a good choice, which also helps you burn fat in the process.
Q: Can you do other types of moves other than jumping while on a trampoline?
A: The trampoline allows more kinds of exercises and not just jumping. For example, you can perform the following:
• Jumping jacks
• Jogging in place
• Walking in place
• Lying down for core exercises
Wrapping It Up
The Skywalker Trampolines 40 In. Round Lily is our best trampoline that is great for kids, with a safety net, easy setup and durable parts.