Best Swimming Goggles

Swimming goggles are the most important piece of gear you need when swimming. Goggles allow you to see clearly in the water, see the wall and other swimmers, and the backstroke flags above the pool, and they protect your eyes from becoming red and irritated from the chlorine or the saltwater.

Swimming goggles can be into three categories – training, racing, and open water. The most important factor to take into consideration when shopping for goggles is the fit and it is essential that you find the right fit for your face to prevent the goggles from leaking.

When trying on goggles, they should seal easily, even without the strap and without you having to push them onto your face. Here is a list of some of the best goggles on the market for training and racing in the pool and the open water.

The Best Swimming Goggles for Training

There are hundreds of swimming goggles on the market of all shapes and sizes. When it comes to choosing a pair of goggles for training, you want to find a pair that is a good fit, comfortable on your face, and durable.


Comfort and fit are the most important aspects of swim goggles
. Jan 10th BTC Swim workout 092 by buffalotriathlonclub / CC BY 2.0

1. Swedish Goggles

Swedish goggles, or Swedes, are one of the most popular types of swimming goggles amongst competitive swimmers. They are small and fit comfortably into the socket of your eye; they are highly customizable, and they have an excellent field of vision. They are also among the cheapest goggles on the market and are available in a variety of different shades and tints.

The only downside to these goggles is that they need to be put together once purchased and the rubber straps tend to degrade more quickly compared to goggles with silicone straps.

  •         FINA-approved goggles
  •         Anti-fog with UVA and UVB protection
  •         Custom-built for a customized fit

2. Speedo Vanquisher 2.0 Goggles

Speedo is one of the top brands for swimming gear and produces a wide range of excellent goggles for all face shapes and sizes. The Speedo Vanquisher 2.0 is a popular brand with swimmers as they provide an extremely comfortable fit due to the rubberized gasket. An adjustable nose bridge ensures a leak-proof fit and the silicone straps are very durable.

  •         Anti-fog
  •         UVA and UVB protection
  •         Mirrored lens for maximum visibility and minimum glare
  •         Wide panoramic lens for an extended view
  •         Cushioned silicone seals
  •         Four nosepiece options for an adjustable fit
  •         Available in prescription version and colors and tints

3. TYR Socket Rocket Goggles

The TYR Socket Rocket goggles combine the best features of the Swedes and the Speedo Vanquisher. They have the sleek look of the Swedish goggles and an adjustable nose piece with a packaged string and silicone tube that allows you to custom-fit the goggles to your face. The goggles also have a rubberized gasket for comfort and leak-proofing.

  •         Optical grade polycarbonate lenses
  •         Anti-fog
  •         UVA and UVB protection
  •         Glare-reducing technology

4. The Speedo Speed Socket

The Speedo Speed Socket goggle has a slim profile with excellent peripheral vision. They have silicone straps, a rubberized gasket for a comfortable leak-proof fit, and different-sized nose bridges.

  •         Low-profile design
  •         Sleek inner-eye fit
  •         Enhanced peripheral vision
  •         Polarized lenses reduce glare
  •         Anti-fog lens with UVA and UVB protection

5. Speedo Mariner Supreme Mirror Goggles

The Speedo Mariner Supreme Mirror Goggles are great for training as they have a wide seal and strap for a comfortable and secure fit. The mirrored Smoke lenses provide protection in bright sunlight and provide excellent underwater vision, and an adjustable nose bridge fits a range of face shapes.

  •         Wide seal and strap for great comfort and fit
  •         Adjustable nose bridge to fit a range of face shapes
  •         Mirror lenses for reduced brightness and glare
  •         Anti-fog coated lens with 100% UVA and UVB Protection

The Best Swimming Goggles for Competition / Racing

The main difference between training and competitive goggles is the hydrodynamic effect of the goggle to reduce drag as the water moves around your goggles and face. Competitive goggles usually have eye socket cups with a slimmer profile design and smaller seals to fit closer to your eyes and enhance the hydrodynamic effects.

With racing goggles, the design of the eye cups is lengthened to wrap further around the sides of your face, adding more peripheral vision to the lenses to give you the best field of vision ahead and to the sides without having to turn your head.


Racing goggles are designed to be hydrodynamic
. 2016_12_17_13907 by Doug’s Graphics / CC BY 2.0

1. Speedo FastSkin3 Elite Goggles

Speedo’s FastSkin3 Elite goggles were designed to prevent competitive swimmers’ goggles from springing a leak during an important race. This happened to Michael Phelps in the 200m butterfly final at the Beijing Olympics when his goggles leaked and left him swimming blind for the final 150m of the race.

The Speedo FastSkin3 Elite goggles are designed with a slim profile and a state-of-the IQ Fit 3D, which is a seal that hugs the socket of the eye, giving it a tight, comfortable fit to prevent leaking.

  •         IQ Fit: fully integrated one-piece silicone strap which eliminates dangling strap ends
  •         Polycarbonate frame and lens
  •         Thermoplastic rubber seals
  •         Optional mirror lenses for reduced brightness and glare
  •         Anti-fog coated lenses with 100% UVA and UVB protection

2. Arena Cobra Ultra Goggles

Arena Cobra Ultra Goggles have a mega low-profile with high-tech molding and a blade shape for hydrodynamic perfection. Curved hard polycarbonate lenses with an anti-fog coating dramatically increase peripheral and frontal vision for an expanded field of view and provide excellent durability.

The goggles have a dual silicone strap, five interchangeable nose bridges, and an RFA back clip for super security when diving in.

  •         Curved hard polycarbonate lenses with an anti-fog coating
  •         100% UVA and UVB protection
  •         Dual silicone strap
  •         Five interchangeable nose bridges
  •         RFA back clip
  •         Optional mirror lenses for reduced brightness and glare

3. MP Michael Phelps Xceed Goggles

The MP Michael Phelps Xceed Goggles are high-performance goggles with exo-core technology that combines two materials for maximum performance. A semi-rigid exoskeleton enhances the strength and stability of the goggles. An ultra-soft Softeril gasket provides a watertight seal and maximum comfort and the lenses have an expanded field of vision.

  •         Exo-core technology in the frame
  •         Softeril gasket for a watertight seal
  •         Lenses with an expanded field of vision
  •         100% UVA and UVB protection
  •         Dual silicone strap

Best Goggles for Open Water Swimming and Triathlons

Swimmers who swim and compete outdoors in the sea, lakes, dams, and rivers require different types of swimming goggles to those used in the pool. You can use pool goggles, however, there are some distinct differences in the design of pool and open water goggles.

Open water goggles are designed for maximum vision and are larger with wider and curved lenses to allow a more generous field of vision. Most open water goggles have rubber gaskets for a comfortable fit.

The lenses in open water goggles are usually tinted to avoid glare from the sun on the water and have UVA and UVB protection to protect your eyes on longer swims.

Open water events and races are usually longer than pool races and it is a good idea to use the same goggles that you train with for a race to avoid having to stop and adjust and fix your goggles. Adjust your goggles in training for a perfect fit before a race.


Open water goggles should be well-fitted with tinted lenses
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1. Aqua Sphere Kayenne

Aqua Sphere Kayenne goggles are one of the top brands of open water goggles due to their massive field of vision, which provides up to 180-degree visibility. They have polarized lenses that reduce glare, and silicone head straps that are easy to adjust and durable. The lenses are coated with an anti-fog layer and offer UVA and UVB protection.

  •         Oversized Plexisol lens for super visibility
  •         Soft, hydrodynamic micro-frame
  •         Made from hypoallergenic Softeril material
  •         Quick-fit release for easy goggle adjustments
  •         Anti-fog and scratch-resistant lens

2. Roka R1

Roka R1 goggles are stylish and functional and popular among open water swimmers and triathletes. Slightly smaller in size than the Aqua Sphere Kayenne, these goggles have an excellent field of vision with a curved lens on the side. The Roka R1 is available in tints from polarized to clear.

  •         Patented, medium-sized premium-grade polycarbonate lens with 11-degree retro-scopic tilt
  •         A beveled peripheral front face
  •         Anti-fog coating with UVA and UVB protection
  •         A superior hard coated lens with anti-scratch coating
  •         Hydrophobic coating to reduce surface tension for hydrodynamics
  •         Soft, protective, and hypo-allergenic TPR gaskets
  •         Unibody semi-rigid nose bridge
  •         Flat silicone head strap with locking adjustment clip
  •         Available in mirror and non-mirror options
  •         Premium microfiber bag for easy storage

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3. Speedo MDR 2.4 Open Water Goggles

Bright, comfortable, and lightweight, Speedo’s MDR 2.4 Open Water goggles are a premium open water and triathlon goggle. The goggles have UV protection and anti-fog coating on the inside of the goggle lens and long-lasting silicone straps for extra durability. Slightly flared rubberized gaskets are designed to ease pressure on the eye sockets and provide a leak-free swim experience.

  •         Pressure-reducing elastomeric technology
  •         Glare-cutting polarized lenses for optimum clarity
  •         Soft, flexible TPR frame for a comfortable seal
  •         Speed Fit clips for easy adjustment
  •         Anti-fog with UVA and UVB protection

4. Arena Viper Open Water Goggles

Arena Viper Open Water goggles have a liquid silicone body and seal for better comfort and durability. A split silicone strap offers easy adjustment and wide, hard lenses provide excellent peripheral vision. Rubberized gaskets provide a watertight seal.

  •         Liquid silicone body and seal for comfort and durability
  •         A wide and hard lens with anti-fog coating
  •         Split strap for a secure fit
  •         UVA and UVB protection

Best Polarized Swimming Goggles

Polarized goggles are ideal for outdoor swimming and triathlon swimming as they are specifically designed to filter intense glare caused by light reflecting off flat surfaces such as lakes and seas.


Polarized goggles are ideal for outdoor swimming
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1. TYR Sport Special Ops 2.0 Polarized Goggles

The TYR Special Ops 2.0 Polarized Goggle are ideal for open water swimming, triathlons, and training in the pool. They have unique polarized lenses that provide suer clarity and vision in the water by filtering out most of the surface glare from indoor lights and the sun.

Special DURAFIT gaskets made from silicone guarantee a leak-proof fit and are hypoallergenic and have a unique unibody design to ensure they maintain their shape. These latex-free goggles have a wide peripheral range which is great for sighting.

  •         100% silicone
  •         Polarized coating
  •         Anti-fog and UVA and UVB protection
  •         Unique modular frame for durablity
  •         DURAFIT silicone gaskets

2. Speedo Speed Socket Polarized Goggles

Speedo Speed Socket Polarized Goggles have an ultra-low profile and three high nose-bridge sizes ensure maximum comfort and polarized lenses that eliminate glare. They have silicone straps and rubber gaskets for a comfortable leak-proof fit.

  •         Low-profile design
  •         Sleek inner-eye fit
  •         Enhanced peripheral vision, reduced drag, and ultimate performance
  •         Polarized technology eliminates glare
  •         Anti-fog lens with UV protection

Best Prescription Goggles for Swimming

One of the main aims of wearing goggles is to be able to see the wall clearly, however, if your eyesight isn’t great, no pair of goggles will do their job. Prescription goggles are the answer for swimmers with

poor eyesight. You can have a neutral pair of goggles fitted with specific prescription lenses, or you can find them on the market with a range of different prescriptions.


Prescription goggles are ideal for swimmers with poor eyesight
. 2015 ATA Aquathlon by Sangudo / CC BY 2.0

1. Speedo Vanquisher Prescription Goggles

Speedo Vanquisher Prescription Goggles are comfortable, stylish, and durable. These prescription goggles come with four different nose pieces to ensure you get the perfect fit and they are polycarbonate and shatter-proof. The lenses have an anti-fog coating and 100% UVA and UVB protection.

  •         Anti-fog
  •         UVA and UVB protection
  •         Mirrored lens for maximum visibility and minimum glare
  •         Wide panoramic lens for an extended view
  •         Cushioned silicone seals
  •         Four nosepiece options for an adjustable fit

2. TYR Corrective Optical Goggles

TYR’s Corrective Optical Goggle is one of the market’s top prescription goggles. The goggles are suitable for those who have different RX in each eye and can easily be disassembled to mix and match the lenses.

  •         100% silicone
  •         Polarized coating
  •         Embedded anti-fog, unibody design
  •         UVA and UVB protection
  •         DURAFIT gaskets

3. Dr. B Barracuda Optical Swim Goggles

Dr. B Barracuda Optical Swim Goggles are simply designed with a wide lens that provides a good field of vision. Rubberized gaskets make for a comfortable fit and silicone straps are flexible and long-lasting.  A bracket-and-strap system allows for the loose ends to be tucked in and they are available in clear and mirrored lenses.

  •         Changeable, flexible nose pieces available in three sizes
  •         Easy-to-adjust side buckles for extra comfort and quick fitting
  •         RFA back clip
  •         Optional mirror lenses for reduced brightness and glare

6. Zionor G7 Optical Swimming Goggles

The Zionor G7 Optical Swimming Goggles are ideal for the recreational swimmer. These corrective swim goggles are made of hypoallergenic silicone and have tinted lenses, which are great for outdoor and open water swimming. The lenses have an anti-fog layer and UV protection that cuts down on glare, and are available in a variety of level lenses, from -2.0 to -7.0.

  •         Made from high-quality, non-toxic silicone and polycarbonate
  •         Special design for an adult’s face shape that reduces water resistance
  •         Unique nose gasket for better sealing
  •         Impact-resistance lenses
  •         Anti-fog and UV protection

7. WarmieHomy Optical Prescription Swim Goggles

The WarmieHomey Prescription Swim Goggles are made for both adults and children and come in three different nose bridge sizes. They have a sealed gasket around the lens that ensures a leak-free swimming experience.

These corrective swim goggles have silicone straps for durability, an anti-fog coating and UV protection on the lens, and a soft nose piece. The lenses are available in levels -1.5 to -7.0.

  •         Ergonomic design for adults and children
  •         Flexible silicone frame and replaceable and soft nose piece
  •         Premium quality lenses anti-fog and UV protection material
  •         Adjustable strap and three different size nose piece bridges
  •         Soft silicone circular sealed gasket around the lenses to prevent leaking

Best Swimming Goggles for Kids

Swimming is not only a critical life skill, it’s a fantastic sport for them to participate in for building fitness and flexibility, strength and stamina, and muscle tone. As for adults, a good pair of goggles is essential for an enjoyable swimming experience.

Goggles not only help kids to see clearly under the water, making the experience all the more enjoyable, they also prevent eye irritation and possible infection from chlorinated or saltwater.

What to Look for When Selecting a Pair of Swimming Goggles for Kids

Comfort – look for goggles that are made with silicone gaskets and straps, which are comfortable at any age. Avoid goggles with a hard plastic gasket like Swedish goggles that will leave the orbital socket sore.

Adjustable – look for goggles with an adjustable nose piece that can be altered as your child grows.


Swimming is a fantastic sport for children
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1. Speedo Skoogles Swim Goggles

Speedo Skoogles Swim Goggles are a brightly colored intro goggle made for kids aged 4-6 year. They have a soft frame and lens, an adjustable silicone strap, UV and anti-fog protection, and come in a wide variety of bright colors.

  •         G.O. FIT System: offers a precision fit with the sleek, low-profile inner-eye fit
  •         Soft, comfortable latex-free frame
  •         Speed Fit side-release clips for easy head strap adjustment
  •         Anti-fog and UV protection

2. Speedo Junior Hydrospex Print Goggle

The Speedo Junior Hydrospex Print Goggle has a split silicone strap, UV protection, and an anti-fog coating and comes in a wide variety of funky prints that kids will love.

  •         G.O. FIT System: offers a precision fit with the sleek, low-profile inner-eye fit
  •         Soft gasket shape for comfort and reliability
  •         Soft, flexible one-piece frame for added comfort
  •         Split silicone head strap
  •         Anti-fog coating and UV protection

3. Speedo Junior Vanquisher 2.0

The Speedo Vanquishers 2.0 are the best goggles for junior competitive swimmers as they are durable, stylish, comfortable, and leak-proof. They are also available with optical and prescription lenses.

  •         G.O. FIT System: Get a precision fit with the sleek, low-profile inner-eye fit
  •         Comfortable, easy-fitting gasket
  •         Panoramic anti-fog lens with UV protection
  •         Mirror lens helps reduce brightness and glare
  •         Cushioned silicone seals
  •         Four nose piece options
  •         Latex-free
  •         Fits most children and young adults 6-14 years old

4. Aqua Sphere Seal Kid Goggles

The big benefit of these goggles is the massive field of vision. Young swimmers will have an excellent peripheral vision as well as an expanded downwards field of view.

The goggle seal is huge and sits on the cheek which helps to reduce the “raccoon eyes” that come from wearing goggles for extended periods.

  •         Comfortable outer eye fit
  •         Curved lens for optimal vision in the water
  •         Pull buckles for easy adjusting
  •         Anti-fog and anti-scratch
  •         UVA and UVB protection
  •         Split double strap made from silicone

5. Aqua Sphere Kayenne Junior

Aqua Sphere Kayenne Junior goggles are also available in kid’s sizes and have all the bells and whistles of the adult version. They have polarized lenses that reduce glare, and silicone head straps that are easy to adjust and durable. The lenses are coated with an anti-fog layer and offer UVA and UVB protection.

  •         Oversized Plexisol lens for super visibility
  •         Soft, hydrodynamic micro-frame
  •         Made from hypoallergenic Softeril material
  •         Quick-fit buckle for easy adjustments
  •         Anti-fog and scratch-resistant lens

6. TYR Kids SwimShades Mirrored Goggles

The TYR Kids SwimShades Mirrored Goggles are super cool with mirrored lens and a sleek, stylish fit. They are made with a rubber frame and durable, hypoallergenic silicone gaskets, have plastic lenses with a reflective coating for protection against the sun.

  •         Rubber frame
  •         Durable, hypoallergenic silicone gaskets
  •         Plastic lenses with a reflective coating
  •         Anti-fog and scratch resistant lens

Best Way to Fit Swimming Goggles

The best way to fit a pair of goggles is to put them over your eyes and press them very gently. If you feel a gentle suction within a few seconds, the seal is good, and they fit well. If they pop off too quickly, the nose bridge may be too big.

Now, put the straps on and see if it’s comfortable with even pressure. Adjust the straps so that the goggles will stay on in the water but not affect the tightness of the fit around your eyes.


Well-fitting goggles should never squeeze your eyes.

Caring Your Swimming Goggles

Swimming goggles are the most important piece of gear you need so it’s a good idea to look after them well. Always rinse the chlorine, pool water, salt water, and sweat from your goggles with fresh water after practice and leave to air dry.


Rinse your goggles with fresh water after swimming
. Goggles by EvelynGiggles / CC BY 2.0

Never put your fingers on the inside of the goggles to wipe them clean as this will lift the anti-fog film of the lens.

Keep them out of the direct sun and store them in a pouch to avoid scratches.