Mia Russell

Swimming is an individual or team sport that takes place in the water (a pool, lake, or the ocean). The sport requires moving the entire body through the water by

Swimming is a fantastic form of exercise and while some people just swim to keep fit, most swimmers want to be able to swim faster. Swimming faster doesn’t just mean

Most lovers of swimming have a swimming idol – an Olympian or world-renowned swimmer that has done great things in the pool and inspired other swimmers to achieve greatness. Here

Swimming is an excellent form of exercise that provides an all-around body workout. Swimming works every muscle in the body and is one of the most versatile and effective workouts

Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a variety of

The joys of open water swimming are unrivaled… expanses of beautiful blue water, crisp fresh air, endless horizons, and no crowds (unless you are doing a triathlon!) But as with

Snorkeling in beautiful clear water is like being transported to another world – an underwater world of brightly colored corals, hundreds of fish, other sea creatures, and waving forests of

Whether you are a sprint triathlete or an Ironman, these swim workouts for triathlon will help you improve your swim leg. Many triathletes work solely on their upper body for

Gone are the days of the “Speedo” style swim briefs for men. While they are still around, swimmers and triathletes tend to wear the more comfortable and more modest option