Mia Russell

Best Swim Snorkel

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Over the last decade, the swim snorkel has become one of the most popular pieces of swimming gear. Like the other gear in your swim bag – your paddles, kickboard,

Best Pool Exercise Equipment  

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Exercising in water is a fantastic way to get and stay fit. Aquatic exercise is a low-impact activity that provides a great full-body workout without the risk of injury as

The Best Swimming Kickboard

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When coaches call for kicking sets, most swimmers usually groan… kicking sets can be a killer, however, kicking is an essential part of any stroke and a strong kick adds

How to Prevent Swimmer’s Shoulder

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Swimmer’s Shoulder is a swimmer’s worst nightmare. Also known as shoulder impingement, Swimmer’s Shoulder is a common injury among swimmers where the shoulder ligaments and muscles become aggravated due to

Best Hockey Drills to Master

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“It never gets easier, you just get better.” – Anonymous As with any sport, the only way to improve is to practice, practice, practice, and field hockey is no different.

25 Best Basketball Shooting Drills

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Shooting is the most important skill in basketball as it scores points. The other fundamental skills of basketball such as dribbling, passing, dribbling, defensive play, and rebounding make up the

Best Swim Parka for Swimmers

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A swim parka is a versatile, comfy, and cozy piece of clothing that makes keeping warm and changing on the pool deck easy. Part winter jacket, part towel, and part

How to Get Better at Basketball

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Basketball is one of the most competitive sports, and most players want to improve their basketball skills whether it’s to make the local team or simply score more points in

Best Basketball Conditioning Drills

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“You don’t play sports to get into shape—you get into shape to play sports.” – Dr. Fred Allman, president of the American College of Sports/Medicine Being in good shape is