You can now receive the 7-part Soccer Fitness Course by simply entering your e-mail address below. The course is entirely free and a new installment will be sent hot-off-the-press to your e-mail box every day for the next week.
It covers all the major componnents of fitness important in soccer. Here’s a few more details:
- Part 1 – Aerobic endurance training for soccer
- Part 2 – Anaerobic endurance training for soccer
- Part 3 – Strength training for soccer
- Part 4 – Power and muscular endurance training for soccer
- Part 5 – Speed and agility training for soccer
- Part 6 – Flexibility training for soccer (inc. warm up/down)
- Part 7 – Testing soccer fitness
You can opt out at any time should you wish to. Here’s the form to sign up to the free course:
Rest assured your e-mail address will never be past on to a third party and will ONLY EVER be used to send you this course.