The Sliding Filament Theory of Muscle Action

Sliding filament theory in its simplest form states that muscle fibres shorten when actin filaments slide inward on myosin filaments - pulling the z-lines closer together.

If that's all Greek to you then have a quick look at the article on muscle anatomy which outlines the different components of a muscle.

Have a look at the diagram below:

Sliding filament theory - sarcomere



When actin filaments (the light bands in the diagram above) slide over myosin filaments (the dark bands) the H-zone and I-band decrease.

What causes actin filaments to move?

Myosin filaments contain tiny globular heads, called cross bridges at regular intervals. These cross bridges attach to the actin filaments pulling on them to create movement.

See figure 2 below:

Sliding filament theory



Each flexion of a cross bridge produces only a very small movement in the actin filament so many cross bridges throughout the muscle must flex repeatedly and rapidly for any measurable movement to occur.

The Sarcoplasmic Reticulum

Surrounding each myofibril (remember a myofibril is the portion of the muscle fibre that houses actin and myosin) is a system of tubules called the sarcoplasmic reticulum. The sarcoplasmic reticulum stores calcium and it is the regluation of calcium release that causes muscular contraction.

During rest most of the calcium resides in the sarcoplasmic reticulum and and very few myosin cross bridges are attached to actin filaments - nor can they flex.

When the brain sends a nerve impulse (called an action potential)

How does that cause a muscle fibre to contract?

The action potential arrives at the nerve terminal and causes the release of a chemical called acetylcholine. Acetylcholine travels across the neuromusclualr junction and stimulates the sarcoplasmic reticulum to release its stored calcium ions throughout the muscle.



Excitation-Contraction Coupling

As calcium is relased it binds with a protein called troponin that is situated along the actin filaments. Sliding filament theory states that this binding causes a shift to occur in another chemical called tropomyosin. Because these chemicals have a high affinity for calcium ions they cause the myosin cross bridges to attach to actin and flex rapidly.

For contraction to contiune the myosin cross bridges must detach, "recock" and reattach. Significant muscle shortening depends on the continuous sequence of the following events:

And that's sliding filament theory in a nutshell!



Return from this sliding filament theory article
to the main Exercise Physiology section




Sources
1) Baechle TR and Earle RW. (2000) Essentials of Strength Training and Conditioning: 2nd Edition. Champaign, IL: Human Kinetics
2) McArdle WD, Katch FI and Katch VL. (2000) Essentials of Exercise Physiology: 2nd Edition Philadelphia, PA: Lippincott Williams & Wilkins
3) Wilmore JH and Costill DL. (2005) Physiology of Sport and Exercise: 3rd Edition. Champaign, IL: Human Kinetics



Recommended Workouts & Training Programs

If you're going to spend time and energy getting your body into great shape (either for a sport or self-esteem) you deserve to get the very best results for your efforts...

Instead of spending hours upon hours sifting through the junk online, you might want to look at these 12 recommended programs. This is my short-list of outstanding fitness resources that cover everything from fat loss to speed training.

It takes a lot to get on that list. I'm hard to please. I IGNORE hype and use proven sports science to make my judgements.

So whatever your outcome save your time and get the results you want with one of these resources >>>




RECOMMENDED RESOURCE

Recommended Workouts & Training Programs

If you're going to spend time and energy getting your body into great shape (either for a sport or self-esteem) you deserve to get the very best results for your efforts...

Instead of spending hours upon hours sifting through the junk online, you might want to look at these 12 recommended programs. This is my short-list of outstanding fitness resources that cover everything from fat loss to speed training.

It takes a lot to get on that list. I'm hard to please. I IGNORE hype and use proven sports science to make my judgements.

So whatever your outcome save your time and get the results you want with one of these resources >>>

FREE GUIDE

100% FREE E-BOOK FOR EVERY VISITOR

Discover the truth about which health & fitness supplements work and which don't.

This eye-opening guide reviews the scientific facts and gives you them in plain English.

Click here for details or get it below

The Truth About Suplements Revealed





Don't worry -- your e-mail address is totally secure. I promise to use it only to send you The Truth About supplements.

ABOUT PHIL

Phil DaviesIt's crucial that you can trust the content on this website. So if you'd like to read a bit more about me, and my credentials... you can do that here...

RSS FEED

[?] Subscribe To This Site

XML RSS
follow us in feedly
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines