12 Minute Cooper Run Test & Calculator

The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you will need: A pedometer to measure the distance you have covered (or access to a 400m running track with markers at 100m intervals). A stop watch.   Instructions Warm up for

Advanced 10K Training Program

If you’re an experienced runner, this 8-week, 10k training program is designed to improve your times by incorporating more advanced forms of conditioning. The program makes use of intense tempo and interval training and some strength training should also be incorporated into the plan. The program assumes you know your own target race pace. Below

Best Olympic Barbell

The Body Solid 7 Feet Olympic Bar is our best Olympic barbell, which has a collar space of 51.5 inches long so it is just right for your deadlifts and power lifting. Likewise, the knurling on the bar is safe to use and okay for most people and exercises. The Olympic barbell can improve the

How to Choose a Trampoline, According to Science – 10 Factors to Consider

Choosing the right kind of trampoline isn’t as difficult as choosing a trampoline that’s safe. And you can only buy something safe and valuable after comparing certain features. A trampoline consists of a sturdy frame, flexible mat, springs, pipe edges, and an enclosure. You should know that buying a trampoline isn’t easy. It takes both time and