Health Disclaimer... Please Read
All the information presented on the Sports Fitness Advisor Website is for educational and resource purposes only. It is NOT a substitute for or an addition to any advice given to you by your Physician pr Health Care Provider.
Before making any changes to your lifestyle, diet or exercise habits and before implementing any information on Sports Fitness Advisor you must consult your Physician. Please understand that you are solely responsible for the way information on the Sport Fitness Advisor website is perceived and utilized and you do so at your own risk.
In no way will Sports Fitness Advisor or any persons associated with Sports Fitness Advisor be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Sport Fitness Advisor will not be held responsible for the conduct of any companies and websites recommended within this site.
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Recommended Workouts & Training Programs
If you're going to spend time and energy getting your body into great shape (either for a sport or self-esteem) you deserve to get the very best results for your efforts...
Instead of spending hours upon hours sifting through the junk online, you might want to look at these 12 recommended programs. This is my short-list of outstanding fitness resources that cover everything from fat loss to speed training.
It takes a lot to get on that list. I'm hard to please. I IGNORE hype and use proven sports science to make my judgements.