Sample Agility Exercises

These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed program they will help to improve your agility, speed of

Sample Speed & Agility Drills

These speed and agility drills are designed to improve your speed off the mark and acceleration. For multi-sprint sports such as basketball, soccer and tennis absolute speed is not the most important factor. Speed off the mark,

Aerobic Endurance Training

There are several different types of aerobic endurance training – each with a different, specific outcome and suitable for different events and sports. The duration, frequency and intensity of sessions

Activity Calorie Calculator

This activity calorie calculator gives you a rough idea how many calories each type of exercise burns over a set period of time. Please bear in mind that these are

Acclimatization To Altitude

Acclimatization to altitude has become an important part of the preparation process for athletes competing above 1500m (4921ft). Conditions above this level make physical activity more difficult and limits performance

ABOUT SPORT FITNESS ADVISOR

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Best Pull Up Bar

The Sportneer Pull Up Bar Doorway Trainer is our best pull up bar, which is multifunctional due to the many variations of exercise you can work on it. What’s more,

12 Minute Cooper Run Test & Calculator

The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you will need: A pedometer to measure

Advanced 10K Training Program

If you’re an experienced runner, this 8-week, 10k training program is designed to improve your times by incorporating more advanced forms of conditioning. The program makes use of intense tempo

Best Olympic Barbell

The Body Solid 7 Feet Olympic Bar is our best Olympic barbell, which has a collar space of 51.5 inches long so it is just right for your deadlifts and