How To Determine Lactate / Anaerobic Threshold
There are several methods used to determine an athletes lactate or anaerobic threshold. While the most accurate and reliable is through the direct testing of blood samples during a graded
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Altitude Training
Unquestionably, acclimatization to altitude improves performance at high levels but can altitude training improve an athlete’s performance at sea-level? The research is inconclusive. In theory, some adaptations that take place during prolonged
Sample Agility Exercises
These agility exercises can be used to develop speed and quickness in all kinds of sports. Along side a speed program they will help to improve your agility, speed of
Sample Speed & Agility Drills
These speed and agility drills are designed to improve your speed off the mark and acceleration. For multi-sprint sports such as basketball, soccer and tennis absolute speed is not the most important factor. Speed off the mark,
Aerobic Endurance Training
There are several different types of aerobic endurance training – each with a different, specific outcome and suitable for different events and sports. The duration, frequency and intensity of sessions
Activity Calorie Calculator
This activity calorie calculator gives you a rough idea how many calories each type of exercise burns over a set period of time. Please bear in mind that these are
Acclimatization To Altitude
Acclimatization to altitude has become an important part of the preparation process for athletes competing above 1500m (4921ft). Conditions above this level make physical activity more difficult and limits performance
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Best Pull Up Bar
The Sportneer Pull Up Bar Doorway Trainer is our best pull up bar, which is multifunctional due to the many variations of exercise you can work on it. What’s more,
12 Minute Cooper Run Test & Calculator
The 12 minute run (also called the Copper Test) allows you to gauge you level of endurance and estimates your VO2max. For this test you will need: A pedometer to measure