Ballistic Stretching

Ballistic stretching involves active muscular effort similar to dynamic stretching. However, ballistic stretching uses a bouncing or jerking movement to increase the stretch. Ballistic stretching is effective at increasing range


Broadly speaking badminton training is similar to conditioning for the other racket sports such as tennis and squash. A simple movement analysis however, reveals a few key differences that will

Altitude Training

Unquestionably, acclimatization to altitude improves performance at high levels but can altitude training improve an athlete’s performance at sea-level? The research is inconclusive. In theory, some adaptations that take place during prolonged

Sample Speed & Agility Drills

These speed and agility drills are designed to improve your speed off the mark and acceleration. For multi-sprint sports such as basketball, soccer and tennis absolute speed is not the most important factor. Speed off the mark,