Altitude Training

Unquestionably, acclimatization to altitude improves performance at high levels but can altitude training improve an athlete’s performance at sea-level? The research is inconclusive. In theory, some adaptations that take place during prolonged

Sample Speed & Agility Drills

These speed and agility drills are designed to improve your speed off the mark and acceleration. For multi-sprint sports such as basketball, soccer and tennis absolute speed is not the most important factor. Speed off the mark,

Acclimatization To Altitude

Acclimatization to altitude has become an important part of the preparation process for athletes competing above 1500m (4921ft). Conditions above this level make physical activity more difficult and limits performance

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Best Pull Up Bar

The Sportneer Pull Up Bar Doorway Trainer is our best pull up bar, which is multifunctional due to the many variations of exercise you can work on it. What’s more,