Best Recumbent Exercise Bike
Recumbent exercise bikes are types of stationary exercise bicycles that provide a great cardiovascular and lower body workout. Recumbent exercise bikes differ from regular bikes in that the rider is
Sport Fitness Advisor Staff
Best Recumbent Bike
Cycling is a fantastic cardiovascular exercise that uses the legs, as well as the core and lower. It tones the lower and upper body, and the core, and produces better
Best Running Watch
The sport of running hasn’t changed for centuries, but the advent of smartwatches has transformed the way we run, allowing us to monitor a wide variety of aspects such as
Best Rowing Machine
Rowing is a fantastic form of exercise that has numerous health benefits from increasing strength and stamina to burning calories by the dozen. Also known as an ergometer, the rowing
Best Rebounder
Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids
Best Field Hockey Stick
Field hockey, also known as outdoor hockey, is a game and team sport that is part of the hockey family. The term “field hockey” is primarily used in Canada and
Treading Water Effortlessly – Here’s How
Treading water is an important life-saving skill for everyone to learn as it can get you out of a difficult or life-threatening situation. It is important to learn to tread
How to Develop the Perfect Swimmer Body
Most sportsmen and women have beautiful bodies – muscular, lean, and toned, but there is no doubt that swimmers have the best bodies of them all. Swimmers have distinctive physical
Explosive Workouts for Basketball – 7 Best Explosive Exercises
Basketball is a sport predicated on explosive power. Whether you’re a guard looking to blow by your defender or a forward looking to become more reactive on the glass, there’s
Swimming with a UTI: When Should You Avoid Swimming
Despite being chlorinated, swimming pools can be a breeding ground for germs, particularly heated pools, which provide an oasis for all kinds of bacteria. The warm water combined with urine,