Treading Water Effortlessly – Here’s How
Treading water is an important life-saving skill for everyone to learn as it can get you out of a difficult or life-threatening situation. It is important to learn to tread
Sport Fitness Advisor Staff
How to Develop the Perfect Swimmer Body
Most sportsmen and women have beautiful bodies – muscular, lean, and toned, but there is no doubt that swimmers have the best bodies of them all. Swimmers have distinctive physical
Explosive Workouts for Basketball – 7 Best Explosive Exercises
Basketball is a sport predicated on explosive power. Whether you’re a guard looking to blow by your defender or a forward looking to become more reactive on the glass, there’s
Swimming with a UTI: When Should You Avoid Swimming
Despite being chlorinated, swimming pools can be a breeding ground for germs, particularly heated pools, which provide an oasis for all kinds of bacteria. The warm water combined with urine,
How to Get Rid of Muffin Top – 5 Best Exercises and 10 Alternative Ways
Did you know it’s not as hard as you think to get rid of that unsightly fat on your stomach and sides? One area that often becomes an issue is
How to do the Crab Walk & How This Exercise Benefits You
The crab walk is a great exercise that will work out your entire body and it’s one you will remember doing while in elementary school. It doesn’t require any equipment
11 High Calorie Low Carb Foods for Athletes
High-calorie, low-carb foods are an important part of sports nutrition. These diets have become more popular over the past decade. What has happened to cause this shift? We now know
The Most Effective Volleyball Drills for Beginners
Volleyball drills for beginners are important due to the drills providing the player with the opportunity to enhance their skills and technique. You don’t want to focus on just blocking
What Is Freestyle Wrestling And The Only 5 Exercises You Need To Excel At It
Every freestyle wrestling gym has that one strong guy that everyone hates training with. Train with him and you can forget about getting out of bed the next day. If
Best Kettlebell
The CAP Cast Iron is our pick for the best kettlebell, which has a wide variety of weights to choose from, is enamel coated and can be used for a