13 Incredible Benefits of Swimming
Swimming is an excellent form of exercise that provides an all-around body workout. Swimming works every muscle in the body and is one of the most versatile and effective workouts
Sport Fitness Advisor Staff
Swimming Games to Make Swim Practice Fun
Competitive swimmers spend long hours in the pool working hard to get stronger and faster, which is demanding on both the body and mind. Coaches often use a variety of
Best Open Water Swim Buoy
The joys of open water swimming are unrivaled… expanses of beautiful blue water, crisp fresh air, endless horizons, and no crowds (unless you are doing a triathlon!) But as with
Strength vs Power Training Explained
Power and strength are two words that are sometimes interchanged when talking about training and the ability to move heavy things, however, they are two very different things. Strength is
Best Snorkel Mask
Snorkeling in beautiful clear water is like being transported to another world – an underwater world of brightly colored corals, hundreds of fish, other sea creatures, and waving forests of
Best Swim Workout for Triathlon
Whether you are a sprint triathlete or an Ironman, these swim workouts for triathlon will help you improve your swim leg. Many triathletes work solely on their upper body for
How to Get Rid of Muffin Top – 5 Best Exercises and 10 Alternative Ways
Did you know it’s not as hard as you think to get rid of that unsightly fat on your stomach and sides? One area that often becomes an issue is
How to do the Crab Walk & How This Exercise Benefits You
The crab walk is a great exercise that will work out your entire body and it’s one you will remember doing while in elementary school. It doesn’t require any equipment
11 High Calorie Low Carb Foods for Athletes
High-calorie, low-carb foods are an important part of sports nutrition. These diets have become more popular over the past decade. What has happened to cause this shift? We now know
The Most Effective Volleyball Drills for Beginners
Volleyball drills for beginners are important due to the drills providing the player with the opportunity to enhance their skills and technique. You don’t want to focus on just blocking