Sport Fitness Advisor Staff Taking exercise performance supplements is one of the quickest ways towards achieving your intended body physique- and in the case of creatine, lean muscle mass. But, there appear to be two conflicting schools of thought as to when is the appropriate time to take the supplement. Should you take it before or after a workout
If you are a body-building enthusiast, you have probably heard of Turkesterone. It’s one of the newest supplements in the market, but what exactly is it? Also, if you’re hearing it for the first time, you’re probably asking yourself, Is it as effective as the others? Before you invest in it, allow us to furnish
Golf is an increasingly popular sport among Americans and globally. As millions of people turn out to play for different reasons, others focus more on watching and reading about the game to increase their golfing knowledge and experience. But what makes golf so popular? What’s its secret that makes it draw everyone’s attention? Tiger Woods
Eating more to lose weight doesn’t seem like a plausible method on the surface, because you must be in a calorie deficit for you to lose weight. It is important that you understand that less calories doesn’t necessarily mean less meals. All food and drinks contain calories, but some have more than others so they
If there’s a game that perfectly encapsulates the phrase, ‘Beauty and Brains,’ it’s tennis. Well, here, rather than brains, we’re talking about talent. There’s an almost bottomless list of tennis players, especially from a worldwide perspective. But, a few select are gorgeous/handsome, fit, and talented. You have probably seen some of them during the WTA
If you’re an athlete, pay attention! This may be one of the best “cheat codes” you could ever unlock for game day. It’s basically a “legal steroid” that you can start training to propel your game to the next level. I’m talking about the French Contrast Method. The French Contrast Method is proven to increase
Building muscle must be one of the key outcomes you look forward to if you are a fitness enthusiast. Putting your body to challenge by engaging in physical activities is a primary way to gain muscle. Nonetheless, that is not enough as you must complement exercising with the right foods. Ensure you strike the right
Every single person on this earth could benefit from functional strength training. Simply put— functional training is training that helps your body move better. What is Functional Training? Functional training can be helpful for sports, injury rehabilitation and building bone density. But most of all, it’s any exercise that helps mimic movements we use in
A baseball pitching machine is a valuable training tool for both baseball and softball players who are looking to improve their hitting skills. These machines replicate the speed and trajectory of a real pitch and can help baseball players perfect hitting fundamentals and their timing. The majority of baseball pitching machines these days are portable
A softball pitching machine is a valuable training tool for both softball and baseball players who are looking to improve their hitting skills. These machines replicate the speed and trajectory of a real pitch and can help softball players perfect hitting fundamentals and their timing. The majority of softball pitching machines these days are portable
Do you spend most of your day at a deck? Are you finding it difficult to find the time to exercise? Then a treadmill desk might just be the answer. Work off those calories, stay fit, and meet those deadlines at the same time! Standing desks are great for improving and maintaining a good posture
The lockdown during the pandemic had many people rushing out to buy a treadmill for home use and the trend stuck – nowadays more and more people are choosing to exercise at home as opposed to in busy gyms or on overcrowded trails. Treadmills are a great option for exercising at home if you have
Trampolining is a fantastic way for both adults and children to have fun and stay healthy at the same time. A great form of indoor or outdoor exercise, the jumping, twisting, and turning that is part of trampolining is an ideal way for kids to burn off excess energy and for adults to get into
Running and jogging are forms of aerobic exercise that offer a wealth of health benefits. Aerobic (oxygen) forms of exercise refer to physical activity that produces energy by combining oxygen with blood glucose or body fat. Both jogging and running provide a wealth of health benefits to the body from improving cardiovascular fitness and strengthening
There is nothing better than escaping the hustle and bustle of the big city and heading out into the wild for a weekend of backpacking. Hiking through beautiful forests or rugged mountains and falling asleep under a night sky full of stars. But to have a good camping experience though, some essentials should always be
Looking for an arcade-style gaming night in the comfort of your own home? An air hockey table might just be the thing! One of the most popular forms of indoor entertainment, air hockey takes good hand-eye coordination, speed skills, and quick thinking and promises lots of fun if you have a competitive streak. What is
Baseball is enjoyed by people of all ages and is a popular sport around the world. A good, sturdy baseball bat is essential to learning the fundamentals of baseball batting, including basic arm positions, and how to swing, as well as perfecting your technique, and enjoying the game that much more. There are a wealth
The game of baseball requires both amateur and professional players to wear “cleats” , a type of shoe with rectangular-shaped spikes that provide better grip when running on grass or dirt surfaces. Also known as “spikes,” cleats can be made of rubber, plastic, or metal; however, metal cleats are typically prohibited. What is the Purpose
Ping-pong robots are a recent innovation in table tennis that allows players to practice without a partner and improve all areas of their game from topspin techniques and rallying skills to footwork. While purists may prefer to play against a human being, there is no doubt that a ping-pong robot is a convenient way to
Shuffleboard, otherwise known as deck shuffleboard or floor shuffleboard, is a game in which players push weighted discs using cues and send them gliding down a narrow court. The purpose of this action and the game aims to try and get the discs to come to rest within a marked scoring area. While deck shuffleboard
Ping-pong paddles, also known as table tennis bats, are available in a wide range of models. When you first start playing the game, an entry-level paddle will do and as your skills develop and you begin to master your backspin and drop shots, you will want to upgrade to a better model. A ping-pong paddle
Originating in England in the 1880s as an after-dinner amusement for upper-class Victorians, ping-pong, also known as table tennis or and whiff-whaff, is a sport enjoyed by millions of people around the world. The game is played for both leisure and competitively and consists of two or four players hitting a lightweight ball, known as
Recumbent exercise bikes are types of stationary exercise bicycles that provide a great cardiovascular and lower body workout. Recumbent exercise bikes differ from regular bikes in that the rider is seated in a reclined position as opposed to sitting upright. This makes recumbent bikes slightly more comfortable than regular or stationary bikes and allows the
Cycling is a fantastic cardiovascular exercise that uses the legs, as well as the core and lower. It tones the lower and upper body, and the core, and produces better overall muscle definition than other cardio activities like running. Cycling regularly can help increase your stamina and endurance, as well as overall aerobic and cardiovascular
The sport of running hasn’t changed for centuries, but the advent of smartwatches has transformed the way we run, allowing us to monitor a wide variety of aspects such as heart rate, calories burned, distance covered, speed, and more. Most of the latest running watches have GPS and provide you with a wealth of information
Rowing is a fantastic form of exercise that has numerous health benefits from increasing strength and stamina to burning calories by the dozen. Also known as an ergometer, the rowing machine is a standard in most gyms and provides a killer workout that will have you looking lean and mean in no time. What Is
Trampolining is a great way for both adults and children to have fun and stay healthy at the same time. Jumping, twisting, and turning is a great way for kids to burn off excess energy and for adults to get into and stay in shape. Rebounders, also known as mini-trampolines, are ideal for people who
Field hockey, also known as outdoor hockey, is a game and team sport that is part of the hockey family. The term “field hockey” is primarily used in Canada and the United States to differentiate between ice hockey and field hockey. The game is otherwise known simply as hockey in most places around the world.
Treading water is an important life-saving skill for everyone to learn as it can get you out of a difficult or life-threatening situation. It is important to learn to tread water efficiently as using the wrong technique can consume large amounts of energy, which would be counter-productive in a life-threatening scenario. What is Treading Water?
Most sportsmen and women have beautiful bodies – muscular, lean, and toned, but there is no doubt that swimmers have the best bodies of them all. Swimmers have distinctive physical characteristics that set them apart from other sportspeople – V-shaped torsos with strong lats and shoulders, long, lean limbs, defined abs, lats, and triceps, and
Basketball is a sport predicated on explosive power. Whether you’re a guard looking to blow by your defender or a forward looking to become more reactive on the glass, there’s no facet of the game in which more speed and bounce won’t benefit you. Basketball athletes are some of the most explosive power athletes on
Despite being chlorinated, swimming pools can be a breeding ground for germs, particularly heated pools, which provide an oasis for all kinds of bacteria. The warm water combined with urine, sweat, dirt, oil, and body products from people not showering before they swim, and low levels of chlorine can cause any number of health issues,
Did you know it’s not as hard as you think to get rid of that unsightly fat on your stomach and sides? One area that often becomes an issue is referred to as a muffin top, which is when you have fat that extends over the top of your pants to create a muffin-like appearance.
The crab walk is a great exercise that will work out your entire body and it’s one you will remember doing while in elementary school. It doesn’t require any equipment to perform and it’s an exercise that you can do at any location. You’re supposed to balance your own weight using your hands and legs
High-calorie, low-carb foods are an important part of sports nutrition. These diets have become more popular over the past decade. What has happened to cause this shift? We now know that ingesting great amounts of carbohydrates doesn’t only result in increased energy and focus; too much of a good thing, like carbs, can land us
Volleyball drills for beginners are important due to the drills providing the player with the opportunity to enhance their skills and technique. You don’t want to focus on just blocking drills or passing drills, but instead need to perform a variety of drills to become a well-rounded player. Here are some of the most effective
Every freestyle wrestling gym has that one strong guy that everyone hates training with. Train with him and you can forget about getting out of bed the next day. If you’re not “that guy”, you need to become as strong as him. People should fear training with you because of your strength and only then,
The CAP Cast Iron is our pick for the best kettlebell, which has a wide variety of weights to choose from, is enamel coated and can be used for a variety of whole body exercises. The enamel coating is also scratch-proof. Our step-up pick is the Rep Fitness Kettlebell and it is available in different
The Speedo Large Teamster is our pick for the best hiking backpack, which has a water resistant bottom, contains 35 liters of capacity and has 4 outer pockets with 1 inner pockets. It has many colors to choose from and has a laptop sleeve. Our step-up pick is the SwissGear Travel 1900 and it has padded shoulders for comfort,
The Tommy Hilfiger Packable is our pick for the best down jacket, which comes hand pockets for easy warming and is available in a multitude of sizes from small to XX large. Its zip front design makes it durable due to the channel quilted design. Our step-up pick is the Patagonia Mens Down and the polyester shell ensures that
The Schwinn 20-Inch Loop is our pick for the best bike, which comes with 20-inch alloy wheels and uses v-brakes at the front and at the back. Its folding frame is made from light alloy and it comes with a nylon carrying bag. It uses Shimano Revo for its shifters and it also has a rear carrying
Camping and hiking is an excellent activity that both conditions your body and allows you to step away from the stresses of urban life. In this section of the site we detail everything you need to know to get started. When you think of camping equipment, what is the first piece of gear that you
One of the beautiful elements of yoga is that you don’t need more than a body and an intention to begin practicing. As with any exercise, however, there is equipment available to aid you throughout your practice. Most yoga flows are practiced on a yoga mat, especially if you are attending a class at a
Are you using the right tennis racket? There’s more to buying a tennis racket than grip. After spending a lot of time tied up to research, I have found that deciding on a tennis racket involves many factors. That is its weight, core material, string strength, and power and control. (1) These factors make a
In this section we list sports that may be more non-traditional but nonetheless have many devoted players around the world. From longboarding to shuttleboarding, these sports can be a lot of fun. Best Automatic Skeet Thrower Best Dive Watch A combination of style and functionality, a diver’s watch is like a Swiss Army knife for
Table tennis or ping pong is one of the most exciting sports for both players and spectators. The sport has its origins in England, but has soon been popularized around the world. There are three major pieces of equipment needed: Paddle: Also known as the table tennis bat or racket, the paddle is made of
Buying a longboard for the first time? After putting in hours of research, I think you’ll find nothing better and easier than this handy guide. It has all the tips and tricks to score the best longboard on the market. So you can ride the right way after you buy a longboard. Any professional longboarder will
The Gazelle Edge 5 Functions Elliptical Trainer is our best elliptical trainer, which is not overly difficult to setup and to use and it is a good exercise glider that you can be able to use at home. It is great for burning calories whenever you feel that you want to stay fit or build
The PowerBlock Elite Dumbbells 5-50 lbs Weight is our best adjustable dumbbell, which has many weight settings from 2.5 up to 50 lbs and it is quite compact and balanced in its form. In fact, can replace your gym membership expenses for home workouts with this adjustable dumbbell due to its good center of mass.
The Ibera Bicycle Seatpost-mounted Commuter Carrier IB-RA1 is our best rear bike rack, which is great for strap-attached bags and it is a seat post mounted rear bike rack that makes it easy to install. You can relieve weight from a backpack with this rear bike rack and use its adjustable length to fit various