Sports Training Resources and Websites
Finding good quality sports training information on the Net is not an easy task...
The World Wide Web is overcrowded with general fitness resources which, to an athlete, are of little use (in fact they could even be detrimental). So...
In response to a number of requests, I've put together a compendium of resources that I have used personally...
Have agood look through and if you can't find what you're looking for (maybe your sport is Greco-Roman wrestling for example!) let me know and I'll do my best to locate some good resources.
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Fat Loss Training
Fat Loss For Idiots
Simple yet very effective fat loss program that has received huge acclaim on the Internet. Aimed at people who want to lose weight and get in better shape without wanting to become a "fitness model".
Burn The Fat Feed The Muscle
Another very, very successful fat loss program aimed at more serious fitness enthusiasts who want to literally transform their physique. Uses a bodybuilding method similar to Body For Life.
Strength & Power training
Female Strength Training Secrets
Conditioning resource specifically for female athletes. Looks at the often overlooked unique needs of females and how to meet them.
Functional Strength Coach
This is a DVD set of World-renowned sports coach Mike Boyle's Functional Strength workshop. Superb material but only for advanced coaches and athletes.
Complete Olympic Lifting
Excellent DVD produced by Latif Thomas and Patrick Beith. Covers Olympic lifting in-depth - much better than buying a book!
The Vertical Project
Controversial jump training program that has created truly astounding results. Followers of the program have literally DOUBLED their vertical jump and the claims can all be validated. If you play basketball or volleyball you must get this program.
Speed Training
Complete Speed Training DVD
The best speed training resource I've ever seen. Superb DVD collection that proves that speed is not about genetics. Have a read of some the wonderful testimonials from users of the program.
The Speed Report Monthly Newsletter
Brand new monthly newsletter - printed and sent direct to your doorstep. Not just about speed training either - covers all areas of athletic development. Contributors and editors are world-leaders in their field (think Brian Grasso and Mike Boyle) and the free bonuses (such as free video technique analysis) make this one a must for any coach.
Sport Specific
Total Soccer Fitness
Written and developed by... ahem... yours truly, Total Soccer Fitness is a complete system for soccer training. I've also just added Total Soccer Fitness For Juniors (8 to 18 years), which I believe is the only resource available on this important topic.
The Ultimate Golf Fitness Guide
I know from firsthand experience that a proper golf conditioning plan will add more yards to your shots than ANY piece of equipment. I also know that when Mike Pedersen says his program will add 30 yards to your drive it probably will.
North-South Football Speed DVD
Great little DVD from the creators of Complete Speed Training (see above). This one is focuses on football speed - especially improving your 40-yard sprint.
The Complete Guide to Triathlon Swimming
Most triathletes cite the swim as their least favorite part of the race. This program aims to make it your strongest area.
The Mental Manual For Tennis Winners
Not read this one but heard good reports. Tennis players seem to be more open to sports psychology than most other athletes. They seem to understand that success is first made in the mind.
Badminton Secrets
Not many resources available for this sport but this is a little gem. Don't be fooled by the appearance of the website - the material is what counts.
Gymnastics Secrets
Not about conditioning per se, but a must have for parents of young "wannabe" gymnasts.
Sports Nutrition
Athlete's Recipes
Over 150 mouth-watering recipes for sport and endurance. You may know the "rules" of sports nutrition but that doesn't make it any easier to come with suitable, fresh meal ideas. This book does make it easy!
For Fitness Professionals
How to Open a Successful Sports Training Facility
If you've ever thought about opening your own sports training facility... stop. Don't think about it anymore until your see this course.
How To Run your Own Profitable Speed Clinics
Speed camps and clinics are growing in popularity year in year out. They CAN be highly lucrative if you them right. And how do your run right? Well, read this book by Ryan Lee and Jeremy Boone of course!
