FREE 7-Part Sports Nutrition Course
(Usually $19)

You can now receive the 7-part Sports Nutrition Course by simply entering your e-mail address below. The course is entirely free for a limited period and usually sells for $29. A new installment will be sent hot-off-the-press to your e-mail box every day for the next week.

It covers all the major components of nutrition important for sports men and women. Here's a few more details:

Part 1 - Carbohydrate... the fuel of peak performance

Part 2 - Fat... What types, how much and why

Part 3 - Protein... how much protein do athletes really need?

Part 4 - Vitamins and minerals... do athletes need more?

Part 5 - Pre and post competition eating

Part 6 - Hydration and fluid replacement

Part 7 - Sports supplements reviewed

You can opt out at any time should you wish to. Here's the form to sign up to your free course: