http://www.sport-fitness-advisor.com/sports-fitness-blog.html This mini sports training blog keeps you up-to-date with all the latest additions to www.sport-fitness-advisor.com as well as cutting edge scientific research as it occurs... en-us Fri, 20 Nov 2009 16:58:14 GMT Fri, 20 Nov 2009 16:58:14 GMT sport-fitness-advisor.com http://www.sport-fitness-advisor.com/endurancetraining.html Endurance training is essential to most sports. How does any athlete reach peak aerobic fitness? By using a combination or aerobic and anaerobic endurance training methods to mirror the demands of Fri, 20 Nov 2009 16:58:13 GMT http://www.sport-fitness-advisor.com/cycling-training.html Cycling training varies greatly across the disciplines. From the intense, anaerobically demanding speedway events to the ultra-endurance stage races, each cycling discipline requires Fri, 20 Nov 2009 16:27:20 GMT http://www.sport-fitness-advisor.com/cricket-training.html How fit do you have to be to play cricket? Would a cricket training or fitness program really make a great difference to performance on the field? Fri, 20 Nov 2009 16:19:10 GMT http://www.sport-fitness-advisor.com/circuittraining.html Circuit training Fri, 20 Nov 2009 16:13:25 GMT http://www.sport-fitness-advisor.com/boxing-training.html A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance Tue, 17 Nov 2009 15:02:22 GMT http://www.sport-fitness-advisor.com/bodycomposition.html Body composition is one of the most important indicators of health and fitness. Learn how to measure body composition and what the ideal ranges are Tue, 17 Nov 2009 14:43:21 GMT http://www.sport-fitness-advisor.com/basketball-training.html Sample basketball training programs, sessions and conditioning drills to improve your fitness and performance on the court Tue, 17 Nov 2009 14:29:01 GMT http://www.sport-fitness-advisor.com/baseball-training.html Baseball training programs, sessions and conditioning drills to improve your fitness and performance for the game Tue, 17 Nov 2009 14:08:51 GMT http://www.sport-fitness-advisor.com/badminton-training.html Use these sample badminton training programs, sessions and conditioning drills to improve your fitness and performance on the court Tue, 17 Nov 2009 13:48:45 GMT http://www.sport-fitness-advisor.com/athletic-training.html This section of the site is dedicated to athletic training for field events. You'll find sample training programs, drills and sessions that will help you improve your Tue, 17 Nov 2009 13:20:05 GMT http://www.sport-fitness-advisor.com/athletics-training.html This section of the site is dedicated to athletics training for the track events. You'll find sample training programs, sessions and drills you can use to Tue, 17 Nov 2009 13:19:14 GMT http://www.sport-fitness-advisor.com/abdominal-training.html Learn the facts about abdominal training without the hype - including sample core strength routines and abdominal exercises Mon, 16 Nov 2009 18:24:58 GMT http://www.sport-fitness-advisor.com/abdominalexercises.html Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain. Mon, 16 Nov 2009 18:20:45 GMT http://www.sport-fitness-advisor.com/about.html Learn a little more about Sport Fitness Advisor Mon, 16 Nov 2009 13:13:24 GMT http://www.sport-fitness-advisor.com/privacy.html The Sports Fitness Advisor Privacy Policy Thu, 12 Nov 2009 08:33:58 GMT http://www.sport-fitness-advisor.com/sports-training-store.html The widest range of the most powerful and effective training programs and workouts available Fri, 23 Oct 2009 10:12:22 GMT http://www.sport-fitness-advisor.com/ski-training.html Sample ski training programs, sessions and skiing conditioning drills to improve your fitness and performance on the slopes Wed, 21 Oct 2009 15:22:40 GMT http://www.sport-fitness-advisor.com/sports-nutrition.html Sports nutrition... what should you be eating and drinking before and after competition? Learn with our free sports nutrition articles Wed, 21 Oct 2009 13:49:59 GMT http://www.sport-fitness-advisor.com/googlehostedservice.html Fri, 16 Oct 2009 09:49:55 GMT http://www.sport-fitness-advisor.com/five-easy-tips-to-make-the-basketball-team.html Dear Baller, As I am sure you are getting prepared for this up coming basketball season, there are a lot of little easy things you can and should be Thu, 22 Nov 2007 11:34:18 GMT http://www.sport-fitness-advisor.com/playing-basketball-at-the-next-level.html Playing At The Next Level Have you ever wondered why certain basketball players don't measure up to their potential? Players that have incredible Thu, 22 Nov 2007 11:28:45 GMT http://www.sport-fitness-advisor.com/how-to-pratice-for-basketball-improvement.html With so many drills and different ways to pratice to improve your game, you could very easily get confused and frustrated trying to compile a perfect Thu, 22 Nov 2007 11:24:25 GMT http://www.sport-fitness-advisor.com/heartrate.html test Mon, 19 Nov 2007 18:03:06 GMT http://www.sport-fitness-advisor.com/seperate-yourself.html Its simple and tts Basic, your number # 1 secret of success will always be knowing your Niche and using it to separate yourself form every other Thu, 11 Oct 2007 10:20:40 GMT http://www.sport-fitness-advisor.com/dont-make-running-a-stable-of-your-off-season-training.html I was talking with some hockey players the other day and they said their coach had a mandatory long distance running requirement for them throughout Sat, 06 Oct 2007 12:47:36 GMT http://www.sport-fitness-advisor.com/video-tour.html See a video tour of Workout Pass Wed, 26 Sep 2007 16:04:43 GMT http://www.sport-fitness-advisor.com/circuit-training-routine1.html Here's a great circuit training routine you can do at home with very little equipment: Squat Jumps Burpees Skipping Tuck Jumps Squat Thrusts Tue, 25 Sep 2007 08:16:24 GMT http://www.sport-fitness-advisor.com/punching-power.html When throwing your punches be sure to turn your hips first. Even when throwing a jab you should turn your hips first.(this will be a very slight Tue, 25 Sep 2007 08:13:36 GMT http://www.sport-fitness-advisor.com/speedtraining.html Speed training for sport requires a unique blend of training approaches. One thing's for sure, there's more to speed than simply genetics... Mon, 03 Sep 2007 14:32:18 GMT http://www.sport-fitness-advisor.com/flexibilitytraining.html Flexibility training can improve your athletic performance and your health. Stretching exercises can increase your power, improve your co-ordination and help low back pain... Mon, 03 Sep 2007 14:22:37 GMT http://www.sport-fitness-advisor.com/fitnesstests.html Fitness tests form the foundation of any good sports training program. Use the fitness tests here to determine every aspect of your fitness... Mon, 03 Sep 2007 14:03:16 GMT http://www.sport-fitness-advisor.com/circuit-training.html Circuit training is ideal for athletes and general fitness. It's an excellent way to develop both strength and cardiovascualr endurance concurrently Mon, 03 Sep 2007 14:00:27 GMT http://www.sport-fitness-advisor.com/volleyball-training.html Sample volleyball training programs, sessions and conditioning drills for improved fitness and performance on the court Fri, 20 Apr 2007 09:30:21 GMT http://www.sport-fitness-advisor.com/speed-training-program.html Complete guide for developing a sport-specific speed training program including sample drills, sets and repetitions Fri, 20 Apr 2007 09:28:36 GMT http://www.sport-fitness-advisor.com/soccer-speed-drills.html Use these sample soccer speed drills to improve your speed off the mark, acceleration and agility Fri, 20 Apr 2007 09:15:35 GMT http://www.sport-fitness-advisor.com/golf-stretching-exercises.html These sample golf stretching exercises and warm up routine is based on the latest research into flexibility. Did you know that certain types of stretching can actually hinder your golf game? Fri, 20 Apr 2007 09:13:44 GMT http://www.sport-fitness-advisor.com/basketball-agility-drills.html Basketball players who excel move with lightening-like speed around the court. These basketball agility drills will improve your co-ordination, speed, quickness and most importantly Fri, 20 Apr 2007 09:11:30 GMT http://www.sport-fitness-advisor.com/plyometric-training.html Plyometric training is one of the most effective methods for improving explosive power. Develop a plyometric program program for your sport wih these guidelines, sample sessions and animated drills Fri, 20 Apr 2007 09:09:59 GMT http://www.sport-fitness-advisor.com/10k-training.html This 10k training program is designed for more advanced runners. Lasting 8-weeks it combines interval and tempo training specifically designed to improve race time Fri, 16 Mar 2007 14:37:10 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-vitamins.html How important are vitamins in sports nutrition? Mon, 05 Mar 2007 19:56:40 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-protein.html Discover more about the role of protein in an athlete's diet Mon, 05 Mar 2007 19:52:32 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-prematch.html Pre and post competition meals for athletes Mon, 05 Mar 2007 19:48:36 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-fluid.html Fluid replacement and hydration for athletes Mon, 05 Mar 2007 19:45:48 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-fat.html Discover more about the role of fat in an athlete's diet Mon, 05 Mar 2007 19:44:02 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-carbohydrate.html Learn about carbohydrate's role in effective sports nutrition Mon, 05 Mar 2007 19:42:01 GMT http://www.sport-fitness-advisor.com/core-strength-store.html An impartial, factual review of The Truth About Abs Mon, 05 Mar 2007 12:35:24 GMT http://www.sport-fitness-advisor.com/football-training.html Sample football training programs, strength sessions and conditioning drills to improve your fitness and performance on the field Sun, 04 Mar 2007 21:44:02 GMT http://www.sport-fitness-advisor.com/golffitness.html A well-designed golf fitness program can add yards to your game and improve swing consistency. These golf training programs and articles cover everything from golf strength training to flexibility Sun, 04 Mar 2007 21:42:32 GMT http://www.sport-fitness-advisor.com/gymnastics-training.html Without doubt, technical ability and preparation is paramount in gymnastics training. However, technique can only be applied within the boundaries of physical fitness Sun, 04 Mar 2007 21:40:42 GMT http://www.sport-fitness-advisor.com/ice-hockey-training.html Sample ice hockey training programs, sessions and conditioning drills to improve your fitness and performance on the rink Sun, 04 Mar 2007 21:39:02 GMT