http://www.sport-fitness-advisor.com/sports-fitness-blog.html This mini sports training blog keeps you up-to-date with all the latest additions to www.sport-fitness-advisor.com as well as cutting edge scientific research as it occurs... en-us Fri, 20 Apr 2007 09:30:22 GMT Fri, 20 Apr 2007 09:30:22 GMT sport-fitness-advisor.com http://www.sport-fitness-advisor.com/volleyball-training.html Sample volleyball training programs, sessions and conditioning drills for improved fitness and performance on the court Fri, 20 Apr 2007 09:30:21 GMT http://www.sport-fitness-advisor.com/speed-training-program.html Complete guide for developing a sport-specific speed training program including sample drills, sets and repetitions Fri, 20 Apr 2007 09:28:36 GMT http://www.sport-fitness-advisor.com/soccer-speed-drills.html Use these sample soccer speed drills to improve your speed off the mark, acceleration and agility Fri, 20 Apr 2007 09:15:35 GMT http://www.sport-fitness-advisor.com/golf-stretching-exercises.html These sample golf stretching exercises and warm up routine is based on the latest research into flexibility. Did you know that certain types of stretching can actually hinder your golf game? Fri, 20 Apr 2007 09:13:44 GMT http://www.sport-fitness-advisor.com/basketball-agility-drills.html Basketball players who excel move with lightening-like speed around the court. These basketball agility drills will improve your co-ordination, speed, quickness and most importantly Fri, 20 Apr 2007 09:11:30 GMT http://www.sport-fitness-advisor.com/plyometric-training.html Plyometric training is one of the most effective methods for improving explosive power. Develop a plyometric program program for your sport wih these guidelines, sample sessions and animated drills Fri, 20 Apr 2007 09:09:59 GMT http://www.sport-fitness-advisor.com/abdominalexercises.html Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain. Tue, 3 Apr 2007 08:13:24 GMT http://www.sport-fitness-advisor.com/10k-training.html This 10k training program is designed for more advanced runners. Lasting 8-weeks it combines interval and tempo training specifically designed to improve race time Fri, 16 Mar 2007 14:37:10 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-vitamins.html How important are vitamins in an athlete's diet Mon, 5 Mar 2007 19:56:40 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-supplements.html The role of sports supplements in an athlete's diet Mon, 5 Mar 2007 19:54:54 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-protein.html The role of protein in an athlete's diet Mon, 5 Mar 2007 19:52:32 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-prematch.html Pre and post competition meals for athletes Mon, 5 Mar 2007 19:48:36 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-fluid.html Fluid replacement and hydration for athletes Mon, 5 Mar 2007 19:45:48 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-fat.html The role of fat in an athlete's diet Mon, 5 Mar 2007 19:44:02 GMT http://www.sport-fitness-advisor.com/sports-nutrition-course-carbohydrate.html Learn about carbohydrate's role in effective sports nutrition Mon, 5 Mar 2007 19:42:01 GMT http://www.sport-fitness-advisor.com/core-strength-store.html Complete and comprehensive abdominal workouts and core strength routines Mon, 5 Mar 2007 12:35:24 GMT http://www.sport-fitness-advisor.com/plyometric.html Plyometric training is said to bridge the gap between speed and strength. But if you want to develop explosive power for your sport you must get this form of training right Sun, 4 Mar 2007 21:47:52 GMT http://www.sport-fitness-advisor.com/boxing-training.html A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance Sun, 4 Mar 2007 21:45:56 GMT http://www.sport-fitness-advisor.com/football-training.html Sample football training programs, strength sessions and conditioning drills to improve your fitness and performance on the field Sun, 4 Mar 2007 21:44:02 GMT http://www.sport-fitness-advisor.com/golffitness.html A well-designed golf fitness program can add yards to your game and improve swing consistency. These golf training programs and articles cover everything from golf strength training to flexibility Sun, 4 Mar 2007 21:42:32 GMT http://www.sport-fitness-advisor.com/gymnastics-training.html Without doubt, technical ability and preparation is paramount in gymnastics training. However, technique can only be applied within the boundaries of physical fitness Sun, 4 Mar 2007 21:40:42 GMT http://www.sport-fitness-advisor.com/ice-hockey-training.html Sample ice hockey training programs, sessions and conditioning drills to improve your fitness and performance on the rink Sun, 4 Mar 2007 21:39:02 GMT http://www.sport-fitness-advisor.com/lacrosse-training.html Sample lacrosse training programs, sessions and conditioning drills to help you become a fitter, more complete player Sun, 4 Mar 2007 21:37:28 GMT http://www.sport-fitness-advisor.com/soccertraining.html Soccer is the total sport. These soccer training programs and articles cover everything from soccer strength training to speed training to plyometrics for soccer... Sun, 4 Mar 2007 21:35:15 GMT http://www.sport-fitness-advisor.com/bodycomposition.html Body composition is one of the most important indicators of health and fitness. Learn how to measure body composition and what the ideal ranges are Sun, 4 Mar 2007 21:32:57 GMT http://www.sport-fitness-advisor.com/swimming-training.html Sample swimming training programs, sessions and conditioning drills to improve your fitness and times in the water Sun, 4 Mar 2007 21:30:46 GMT http://www.sport-fitness-advisor.com/tennis-training.html Sample tennis training programs, sessions and conditioning drills to improve your fitness and performance on the court Sun, 4 Mar 2007 21:28:10 GMT http://www.sport-fitness-advisor.com/wrestling-training.html Sample wrestling training programs, sessions and conditioning drills to improve your fitness and performance Sun, 4 Mar 2007 21:22:33 GMT http://www.sport-fitness-advisor.com/speedtraining.html Speed training for sport requires a unique blend of training approaches. One thing's for sure, there's more to speed than simply genetics... Sun, 4 Mar 2007 21:12:36 GMT http://www.sport-fitness-advisor.com/strengthtraining.html Strength training is crucial for improved sports performance but it must consist of more than just lifting weights. Every athlete can benefit from a sport-specific strength training program Sun, 4 Mar 2007 21:05:38 GMT http://www.sport-fitness-advisor.com/baseball-training.html Baseball training programs, sessions and conditioning drills to improve your fitness and performance for the game Sun, 4 Mar 2007 21:02:57 GMT http://www.sport-fitness-advisor.com/basketball-training.html Sample basketball training programs, sessions and conditioning drills to improve your fitness and performance on the court Sun, 4 Mar 2007 20:56:33 GMT http://www.sport-fitness-advisor.com/athletics-training.html This section of the site is dedicated to athletics training for the track events. You'll find sample training programs, sessions and drills you can use to Sun, 4 Mar 2007 20:55:14 GMT http://www.sport-fitness-advisor.com/index.html To perform at your best you must develop excellent sport-specific fitness. The sports training tips and programs at Sports Fitness Advisor will help you achieve exactly that... Sat, 3 Mar 2007 18:23:26 GMT http://www.sport-fitness-advisor.com/sports-training-store.html The widest range of the most powerful and effective training programs and workouts available Sat, 3 Mar 2007 15:59:47 GMT http://www.sport-fitness-advisor.com/softball-training-store.html World-class softball workouts and training programs to get you in peak shape for the game Sat, 3 Mar 2007 15:58:52 GMT http://www.sport-fitness-advisor.com/waterpolo-training-store.html World-class waterpolo workouts and training programs to get you in peak shape for championship matches Sat, 3 Mar 2007 15:57:50 GMT http://www.sport-fitness-advisor.com/wrestling-training-store.html World-class wrestling workouts and training programs to get you in peak shape for championship matches Sat, 3 Mar 2007 15:55:42 GMT http://www.sport-fitness-advisor.com/volleyball-training-store.html World-class volleyball workouts to increase your vertical jump, your speed, agility and endurance Sat, 3 Mar 2007 15:54:39 GMT http://www.sport-fitness-advisor.com/swimming-training-store.html Dry lans swimming workouts and strength programs to improve your times in the water and prevent common shoulder injuires Sat, 3 Mar 2007 15:53:36 GMT http://www.sport-fitness-advisor.com/tennis-training-store.html World-class tennis workouts and training plans to improve your game on court Sat, 3 Mar 2007 15:52:34 GMT http://www.sport-fitness-advisor.com/soccer-training-store.html World-class soccer workouts and training programs to get you playing the best soccer of your life Sat, 3 Mar 2007 15:51:41 GMT http://www.sport-fitness-advisor.com/lacrosse-training-store.html World-class lacrosse workouts and training programs to improve your game Sat, 3 Mar 2007 15:50:38 GMT http://www.sport-fitness-advisor.com/hockey-training-store.html High-performance ice hockey workouts and training programs to improve your game Sat, 3 Mar 2007 15:49:39 GMT http://www.sport-fitness-advisor.com/gymnastics-training-store.html World class gymnastics workouts and training programs to improve your game Sat, 3 Mar 2007 15:48:26 GMT http://www.sport-fitness-advisor.com/golf-training-store.html World-class golf workouts and programs that will increase your shot distance and decrease your handicap Sat, 3 Mar 2007 15:46:49 GMT http://www.sport-fitness-advisor.com/strength-training-store.html A huge range of strength training workouts and programs from dumbbell and kettlebell routines to bodyweight only circuits and sessions strength guru Eric Cressey Sat, 3 Mar 2007 15:45:27 GMT http://www.sport-fitness-advisor.com/speed-training-store.html World-class speed workouts and agility training programs for blazing speed and agility Sat, 3 Mar 2007 15:43:39 GMT http://www.sport-fitness-advisor.com/power-training-store.html High performance plyometrics workouts for superb sport-specific power Sat, 3 Mar 2007 15:42:20 GMT http://www.sport-fitness-advisor.com/general-fitness-store.html A huge range of in-depth workouts from strength and power training to fat loss and sport-specific programs Sat, 3 Mar 2007 15:39:45 GMT