Sports Training Blog...

Find Out What's New at Sports Fitness Advisor

This mini sports training blog keeps you up-to-date with all the latest additions to the Sport Fitness Advisor website. It's useful because it...

Informs you when a new training program or article is added to the site.
Outlines any important news or research findings in the sports training / supplement industry.
Highlights previous programs and articles that you may have missed previously.
Alerts you when the latest issue of Sporting Excellence (the free newsletter here at the site) is published. That way you don't even have to give out your e-mail address to subscribe!

To subscribe to Sports Training Blog (no e-mail necessary), right-click on the orange RSS button (see below the buttons to the left) and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN button if you prefer to read my blog updates there.

If you're not too sure what RSS and blogging is all about, click on the "What's an RSS Feed?" link (also bottom left margin). Once you start, you will be amazed at what RSS can do!

Endurance Training For Sport

Endurance training is essential to most sports. How does any athlete reach peak aerobic fitness? By using a combination or aerobic and anaerobic endurance training methods to mirror the demands of

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Cycling Training Programs & Tips

Cycling training varies greatly across the disciplines. From the intense, anaerobically demanding speedway events to the ultra-endurance stage races, each cycling discipline requires

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Cricket Training & Fitness

How fit do you have to be to play cricket? Would a cricket training or fitness program really make a great difference to performance on the field?

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Circuit Training - Sample programs and Routines

Circuit training

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Boxing Training & Conditioning

A boxing training program must focus on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance

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Body Composition... What Gets Measured Gets Managed

Body composition is one of the most important indicators of health and fitness. Learn how to measure body composition and what the ideal ranges are

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Basketball Training & Conditioning

Sample basketball training programs, sessions and conditioning drills to improve your fitness and performance on the court

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Baseball Training & Conditioning

Baseball training programs, sessions and conditioning drills to improve your fitness and performance for the game

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Badminton Training & Conditioning

Use these sample badminton training programs, sessions and conditioning drills to improve your fitness and performance on the court

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Athletic Training & Conditioning

This section of the site is dedicated to athletic training for field events. You'll find sample training programs, drills and sessions that will help you improve your

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Athletics Training & Conditioning

This section of the site is dedicated to athletics training for the track events. You'll find sample training programs, sessions and drills you can use to

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Abdominal Training: Scientific Principles for a Flat Stomach

Learn the facts about abdominal training without the hype - including sample core strength routines and abdominal exercises

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Abdominal Exercises... Build Your Center Of Power

Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.

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