Recent Articles

Caffeine Supplement Review

A review of the caffeine supplement research, the potential benefits and any side effects

Continue reading "Caffeine Supplement Review"

Ephedra and Ephedrine Review

A review of the ephedra and ephedrine scientific research, including the benefits and risks

Continue reading "Ephedra and Ephedrine Review"

Conjugated Linoleic Acid (CLA) Supplement Review

A review of the research in Conjugated Linoleic Acid and whether this supplement is worth your money

Continue reading "Conjugated Linoleic Acid (CLA) Supplement Review"

Echinacea Supplement Review

A review of echinacea research and whether this supplement is worth your money

Continue reading "Echinacea Supplement Review"

CoQ10 Supplement Review

A review of the CoQ10 research and whether this supplement is worth your money

Continue reading "CoQ10 Supplement Review"

HMB Supplement Reviewed

Beta-hydroxy beta-methylbutyrate, or HMB, is touted as a muscle-building supplement that many athletes find advantageous. But what does the research say?

Continue reading "HMB Supplement Reviewed"

Creatine Monohdrate Reviewed

A review of creatine - one of the most well-researched supplements on the market

Continue reading "Creatine Monohdrate Reviewed"

Chromium Picolinate Review

A review of chromium picolinate research and whether this is a supplement worth your money

Continue reading "Chromium Picolinate Review"

Fitness Tests - Step Number 1 To Athletic Success

Fitness tests form the foundation of any good sports training program. Use the fitness tests here to determine every aspect of your fitness...

Continue reading "Fitness Tests - Step Number 1 To Athletic Success"

Basal Metabolism Calculator

This basal metabolism calculator will determine your daily caloric needs using the Harris-Benedict equation

Continue reading "Basal Metabolism Calculator"

Calorie Calculator Based on Age and Weight

This simple calorie calculator uses your age, weight and an estimated activity level to determine your caloric needs

Continue reading "Calorie Calculator Based on Age and Weight"

Harvard Step Test Calculator

The Harvard Step Test is used to measure cardiovascular fitness. Use this calculator to check your fitness

Continue reading "Harvard Step Test Calculator"

Heart Rate Calculator to Determine Exercise Intensity

Use this heart rate calculator to find different exercise intensities based on your age and the Karvonen formula

Continue reading "Heart Rate Calculator to Determine Exercise Intensity"

One Rep Max Calculator

This One Rep Max Calculator will help you predict your 1-RM by lifting a lighter weight for more repetitions

Continue reading "One Rep Max Calculator"

Push Up Test Calculator

This push up test can be used as a simple measure of strength or strength endurance. This calculator will help determine how you compare to others

Continue reading "Push Up Test Calculator"

Rockport Test Calculator to Estimate VO2max

The Rockport test is used to measure cardiovascular fitness and predict your VO2max. Use this calculator to estiate your own VO2max

Continue reading "Rockport Test Calculator to Estimate VO2max"

Waist to Hip Ratio Calculator

Your hip to waist ratio helps to identify your fat distribution and risk of certain illnesses. Use this calculator to determine your risk

Continue reading "Waist to Hip Ratio Calculator"

Sit And Reach Test Calculator

The sit and reach test is the most common flexibility test.This calculator helps measure the flexibility of the lower back and hamstrings.

Continue reading "Sit And Reach Test Calculator"

Sit Up Test Calculator

This sit up test calculator can be used as a simple measure of strength or strength endurance compared to others

Continue reading "Sit Up Test Calculator"

Activity Calorie Calculator

This activity calorie calculator gives you a rough idea how many calories each type of exercise burns over a set period of time.

Continue reading "Activity Calorie Calculator"