FREE 7-Part Soccer
Fitness Training Course

You can now receive the 7-part Soccer Fitness Course by simply entering your e-mail address below. The course is entirely free and a new installment will be sent hot-off-the-press to your e-mail box every day for the next week.

It covers all the major componnents of fitness important in soccer. Here's a few more details:

• Part 1 - Aerobic endurance training for soccer

• Part 2 - Anaerobic endurance training for soccer

• Part 3 - Strength training for soccer

• Part 4 - Power and muscular endurance training for soccer

• Part 5 - Speed and agility training for soccer

• Part 6 - Flexibility training for soccer (inc. warm up/down)

• Part 7 - Testing soccer fitness

You can opt out at any time should you wish to. Here's the form to sign up to the free course:

Rest assured your e-mail address will never be past on to a third party and will ONLY EVER be used to send you this course.

I hope you enjoy it!

Phil Davies
Editor, Sports Fitness Advisor

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