Sit Up Test Calculator

This sit up test can be used as a simple measure of strength or strength endurance.

To improve the strength of your core, see the Core Strength Training section of tis site.

Instructions

  • Complete as many sit ups as you are able to in 60 seconds.
  • Knees should be bent with feet flat on the floor.
  • You may support your feet under a chair or with a partner.
  • Shoulders must touch floor at the bottom of each sit up. 
  • Elbows should touch knees at top of sit up.
  • Keep hands to side of head.
  • Use the calculator below to see how you compare to others.
SIT UP TEST CALCULATOR

Sex

Age

Repetitions

Rating