Free BMI Calculator
This free bmi calculator will determine your body mass index based on your weight and height.
You can select from either imperial measurements like feet and inches, or metric such as meters and centimeters.
Instructions
1. Enter your height in feet/inches or meters/centimetres
2. Enter your weight. If you choose kilograms or stones enter a decimal point as required. For example, if you weigh 11 stone 7lbs enter "11.5".
Once you've used the free bmi calculator, use the table below to determine what your score means. But remember that body mass index has its limitations.
Look at the bmi chart below to see what your score means...
Risk of Associated Disease According to BMI and Waist Size | |||
| BMI | Waist less than or equal to 40 in. (men) or 35 in. (women) | Waist greater than 40 in. (men) or 35 in. (women) | |
| 18.5 or less | Underweight | -- | N/A |
| 18.5 - 24.9 | Normal | -- | N/A |
| 25.0 - 29.9 | Overweight | Increased | High |
| 30.0 - 34.9 | Obese | High | Very High |
| 35.0 - 39.9 | Obese | Very High | Very High |
| 40 or greater | Extremely Obese | Extremely High | Extremely High |
There are two extra columns on this bmi chart for waist measurement. Physicians often use waist measurements alongside bmi to determine if you are at an increased risk from certain degenerative illnesses.
Fat Loss & Your Resting Metabolism
Losing fat (rather than just water and healthy tissue) is difficult on many off-the-shelf diet programs. Unfortunately, most of those diet plans are designed to appeal to the masses with a quirky, new approach and fancy jargon that sounds like it has to work. Not the case...
The best programs use the principle of increasing you resting metabolic rate permanently. By exercising in a particular way, you can significantly increase the amount of energy you burn regardless of what activity you are undertaking. So even when you're asleep in bed, your body is working with you to burn excess fat.
Fat loss programs based on this principle are invariably easy to follow long term. Why? Because they are NOT reliant on fad foods or restriction. In fact restriction has the very opposite effect... slowing your metabolism down.
If you're looking for a fat loss program, here's the only one we recommend online...
