Circuit Training Routine

by Charlotte Keating
(Preston)

Here's a great circuit training routine you can do at home with very little equipment:


  • Squat Jumps
  • Burpees
  • Skipping
  • Tuck Jumps
  • Squat Thrusts
  • Treadmills
  • Heel raises
  • Bench dips
  • Bench jumps
  • High Knees
  • Fast feet
  • Jumping jacks
  • Press ups
  • Sit ups
  • Shuttle runs

Comments for Circuit Training Routine

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 24, 2015
Rating
starstarstarstarstar
Buy Crazy Bulk NEW
by: Anonymous

The importance of physical fitness cannot be emphasized enough. Now a days society is moving towards a more modern lifestyle, there is a greater need than ever to increase the daily routine level to maintain both cardiovascular fitness and body weight, further more anyone wants to get body like professional Crazy Bulk is ready supplement to make body like professional.

Oct 23, 2015
Rating
starstarstarstarstar
Good advice NEW
by: Anonymous

Thank you for a good advice, however I think that is definitely not for lazy people as you should make yourself to do all that exercises every day. writing an essay suggests just to do jumping jacks and press ups every day, which will safe you time and that involve all the muscles

Aug 19, 2015
Rating
starstarstarstarstar
Not every athlete NEW
by: Andie

Not every athlete in his work over the body uses the intensive method as circuit training, preferring the more understandable scheme. Agree, it's a bit strange, considering the efficiency of the entire circular training for athletes, athletes and all those who are simply trying to perfect shape. What is the reason of ignoring this type of training?
If you are a student buy essay and get more time for trainings.

Oct 29, 2009
Rating
starstarstarstarstar
brilliant
by: sohban mahmood

i seriously believe that this site is the best site so far i have seen in the whole internet. i didnt know nothing about plyometric and other things but this site has gave me so much to learn and i understand more meaning of fitness. god bless

Apr 30, 2009
Rating
starstarstarstarstar
doesnt promote effeciency
by: Anonymous

each individual exercise in this workout has potential benefits by itself, but a workout as a whole needs to have some sort of progression in it. there are too many moves that deal with hip flexion, and not enough hip extension or ab/adduction. training the hip joints to be able to move through its full ROM is vital, as opposed to overtraining one specific pattern of movement, which will result in muscular strength imbalances and therefore structural compensations, leading to injuries and decreased performance. maybe take a few moves out that deal with hip flexion and throw in some lunges, both front and lateral, to get extension in the hip flexors and train for lateral hip movement. check out this link for some cool stuff

http://www.train2move.com/



Dec 20, 2008
Rating
starstarstarstarstar
A god sent.
by: Joseph J.

This site is awsome.It's what i'v been looking for....God bless.

Jul 12, 2008
Rating
starstarstarstarstar
Great Site
by: Rolando Romero-Tito

I am a personal trainer and fitness director of Top Gun Tennis Academy in Louisville, Ky. I think your site is very professional, both for students and teachers.

Apr 01, 2008
Rating
star
Seen better
by: Marc Mclaughlan

This "circuit" or group of exercises more likely doesnt seem to have an aim, objective, flow orounce of thought put into it. Try again

Feb 09, 2008
Rating
starstarstarstarstar
Great site!!!
by: Tony(Tru-Life Personal Training)

I am a personal trainer and I feel that your site is one of the best out there for everyone, from the professional to the beginner. Anyone can find the answer to there workout needs right here.

Feb 09, 2008
Rating
starstarstarstarstar
Great site!!!
by: Tony(Tru-Life Personal Training)

I am a personal trainer and I feel that your site is one of the best out there for everyone, from the professional to the beginner. Anyone can find the answer to there workout needs right here.

Jan 29, 2008
Rating
starstarstarstarstar
Good Post
by: Parth Shah

Hey, glad I discovered this website. Great workout. Can the same workout be done with dumbbells?

- Parth, www.ShahTraining.com

Dec 16, 2007
Rating
starstarstarstarstar
hi
by: Anonymous

hi

Dec 02, 2007
Rating
starstarstarstarstar
okay
by: Anonymous

i haven't seen the training yet.

Click here to add your own comments

Return to Circuit Training.