Comments for Circuit Training Routine

Comments for
Circuit Training Routine

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Oct 29, 2009
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brilliant
by: sohban mahmood

i seriously believe that this site is the best site so far i have seen in the whole internet. i didnt know nothing about plyometric and other things but this site has gave me so much to learn and i understand more meaning of fitness. god bless

Apr 30, 2009
Rating

doesnt promote effeciency
by: Anonymous

each individual exercise in this workout has potential benefits by itself, but a workout as a whole needs to have some sort of progression in it. there are too many moves that deal with hip flexion, and not enough hip extension or ab/adduction. training the hip joints to be able to move through its full ROM is vital, as opposed to overtraining one specific pattern of movement, which will result in muscular strength imbalances and therefore structural compensations, leading to injuries and decreased performance. maybe take a few moves out that deal with hip flexion and throw in some lunges, both front and lateral, to get extension in the hip flexors and train for lateral hip movement. check out this link for some cool stuff

http://www.train2move.com/

Dec 20, 2008
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A god sent.
by: Joseph J.

This site is awsome.It's what i'v been looking for....God bless.

Jul 12, 2008
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Great Site
by: Rolando Romero-Tito

I am a personal trainer and fitness director of Top Gun Tennis Academy in Louisville, Ky. I think your site is very professional, both for students and teachers.

Apr 01, 2008
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Seen better
by: Marc Mclaughlan

This "circuit" or group of exercises more likely doesnt seem to have an aim, objective, flow orounce of thought put into it. Try again

Feb 09, 2008
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Great site!!!
by: Tony(Tru-Life Personal Training)

I am a personal trainer and I feel that your site is one of the best out there for everyone, from the professional to the beginner. Anyone can find the answer to there workout needs right here.

Feb 09, 2008
Rating

Jan 29, 2008
Rating

Good Post
by: Parth Shah

Hey, glad I discovered this website. Great workout. Can the same workout be done with dumbbells?

- Parth, www.ShahTraining.com