Activity Calorie Calculator

This activity calorie calculator gives you a rough idea how many calories each type of exercise burns over a set period of time.

Please bear in mind that these are approximate figures based on completing each activity at a moderate intensity.  The actual values can vary considerably depending on a person's weight and the intensity of exercise, amoungst other things.  This tool is best used to compare calorie expenditure between activities.

Choose an activity:
How many minutes?
What's your weight? pounds
Your calories burned will be: