GET FIT FOR SPORT AND LIFE
Sports Fitness Advisor offers training plans for a variety of sports and performance outcomes - like increased sport-specific strength, speed, power and endurance.
And with the same evidence-based approach used by top Exercise Scientists, you'll learn the most effective ways to lose weight and build muscle.
No hype. No bullshit. Just the facts.
Create superior sport-specific strength with these resistance training plans...
Develop explosive power for your sport through plyometrics...
Become blazingly fast with these speed training programs...
Run rings round your competition with stamina to burn...
Stay supple and healthy with a range of stretching plans...
Get fit for your sport with a range of sport-specific fitness plans...
Set a benchmark and compare yourself to other athletes with these tests...
Learn how to eat like an athlete with nutrition tips and meals plans...