GET FIT FOR SPORT AND LIFE

Sports Fitness Advisor offers training plans for a variety of sports and performance outcomes - like increased sport-specific strength, speed, power and endurance.

And with the same evidence-based approach used by top Exercise Scientists, you'll learn the most effective ways to lose weight and build muscle. 

No hype. No bullshit. Just the facts. 



STRENGTH
TRAINING

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Create superior sport-specific strength with these resistance training plans...


PLYOMETRIC
TRAINING

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Develop explosive power for your sport through plyometrics...


SPEED
TRAINING

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Become blazingly fast with these speed training programs...


ENDURANCE
TRAINING

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Run rings round your competition with stamina to burn...


FLEXIBILITY
TRAINING

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Stay supple and healthy with a range of stretching plans...


SPORT-SPECIFIC
FITNESS

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Get fit for your sport with a range of sport-specific fitness plans... 


FITNESS
TESTING

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Set a benchmark and compare yourself to other athletes with these tests...


SPORTS
NUTRITION

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Learn how to eat like an athlete with nutrition tips and meals plans...